Top 45+ Wellness Gift Ideas
Looking for thoughtful, wellness-focused gifts? Our nutritionists have rounded up their favorite holiday picks...
Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
If you’re ready to change your life, we’re ready to help.
What Our Nutritionists Do (and Recommend You Do) When Holiday Treat Season Comes
as registered dietitians and nutritionists, here’s how we navigate the season
article
11/17/2025
How to Balance Blood Sugar and Heart Health During the Holidays
Why do the holidays leave your blood sugar spiking and your heart health slipping?
podcast
11/27/2025
Cathy’s Story - How I Reversed My Pre-Diabetes Diagnosis and Got Off Blood Pressure Meds
Cathy reversed pre-diabetes and got off her blood pressure medicine with the help of nutrition changes.
success story
Healthy Thanksgiving Recipes For a Lighter Feast
Healthy Thanksgiving recipes that keep your feast healthy & nutritious.
article
11/10/2025
The Real Reason You're Bloated After Eating
Tired of feeling swollen after you eat? Here’s what’s actually going on.
podcast
11/24/2025
Kathy's Story - A Journey to Better Health and Wellness
Kathy transformed her health through real food.
success story
Green Bean Casserole Recipe
Looking for a real-food take on the holiday favorite green bean casserole?
recipe
7 Freezer Cooking Tips to Save Time and Reduce Waste
The freezer can be your friend! Try these tips to save you time and money.
article
11/3/2025
The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist
Healthy eating on any budget.
podcast
11/20/2025
Tarina’s Story - How One Podcast Episode Changed My Life
Tarina transformed her health after finding the Dishing Up Nutrition podcast.
success story
A Family's Story of Overcoming Health Issues with Real Food
Hear how Tina changed her diet and her life.
news
3/23/2020
5 Powerful Ways to Boost Your Metabolism Naturally
How can you boost your metabolism? 6 nutritionist recommended steps.
article
10/27/2025
A Happy, Healthy Thanksgiving – With Guest Chef Marianne
Enjoy Thanksgiving dinner and feel good afterward.
podcast
11/17/2025
Liz’s Story – A Breast Cancer & Autoimmune Disease Survivor
Learn how Liz healed inflammation and digestive issues with nutrition guidance.
success story
How Nutrition Helped Madeline Find Relief From Chronic Pain
Learn how you can find relief from chronic pain, like Madeline.
news
2/19/2020
Warm Pumpkin Spice Latte Smoothie
All the flavor of your favorite coffee shop latte, without the sugar.
recipe
6 Tips For A Healthier Halloween
Ideas for reducing all the sugar consumption in fun, practical ways!
article
10/19/2025
Prebiotic vs Probiotic: What You Need To Know - Ask a Nutritionist
Prebiotic or probiotic? Here’s how to know what you really need.
podcast
11/13/2025
Christopher's Story - Lowering Cholesterol with Real Food
I cut my cholesterol almost in half in three months.
success story
The 15 Best Health Podcasts
Dishing Up Nutrition was rated one of the top nutrition podcasts in 2019 by Healthline.
news
1/29/2020
The Gut Health Weight Loss Connection
The reason you struggle to lose weight might be because of your gut.
article
10/13/2025
Nutrition for a Calm Nervous System
We’ll show you how to use food to calm your nervous system.
podcast
11/10/2025
Carmen's Story – Getting My Osteoporosis & Binge Eating Under Control
I now no longer have osteoporosis in my spine!
success story
Nutrition Podcasts: The Brain Fuel You Need
Our podcast Dishing Up Nutrition was included in a great list of nutrition podcasts all designed to help you feel your best.
news
3/12/2019