The Protein Shake Staple
Just as nutritious as any other balanced meal or snack all in one drinking vessel!
Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
If you’re ready to change your life, we’re ready to help.
L-Glutamine and Leaky Gut
If you’ve been told you might have “leaky gut” and you’re wondering where L-glutamine fits in, you’re not alone.
article
3/22/2026
Multiple Sclerosis (MS) Diet: Best Foods, What to Avoid, and Key Supplements
Support your nervous system with real food.
podcast
3/23/2026
Cathy’s Story - How I Reversed My Pre-Diabetes Diagnosis and Got Off Blood Pressure Meds
Cathy reversed pre-diabetes and got off her blood pressure medicine with the help of nutrition changes.
success story
Ease Inflammation, Ease Prostate Problems
Men can eat to ease inflammation and ease prostrate problems as a result.
article
3/9/2026
How Depression & Gut Bacteria Are Connected - Ask a Nutritionist
Your gut shapes your mood.
podcast
3/19/2026
Kathy's Story - A Journey to Better Health and Wellness
Kathy transformed her health through real food.
success story
Healthy Coffee Creamer Alternatives
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
article
3/2/2026
Tarina’s Story - How One Podcast Episode Changed My Life
Tarina transformed her health after finding the Dishing Up Nutrition podcast.
success story
A Family's Story of Overcoming Health Issues with Real Food
Hear how Tina changed her diet and her life.
news
3/23/2020
Are Your Neuropathy Symptoms Caused By Sugar?
How to stop the tingling in your hands and feet? The solution may lie in what you’re eating.
article
2/23/2026
Shingles Nutrition Prevention & Support - Ask a Nutritionist
Lower your shingles risk.
podcast
3/12/2026
Liz’s Story – A Breast Cancer & Autoimmune Disease Survivor
Learn how Liz healed inflammation and digestive issues with nutrition guidance.
success story
How Nutrition Helped Madeline Find Relief From Chronic Pain
Learn how you can find relief from chronic pain, like Madeline.
news
2/19/2020
14 Healthy Soup & Stew Recipes To Make Tonight
Healthy, real-food soup & stew recipes.
article
2/15/2026
Kidney Stones 101: Symptoms, Root Causes & Real-Food Prevention
Why they form, and how your diet can help.
podcast
3/9/2026
Christopher's Story - Lowering Cholesterol with Real Food
I cut my cholesterol almost in half in three months.
success story
The 15 Best Health Podcasts
Dishing Up Nutrition was rated one of the top nutrition podcasts in 2019 by Healthline.
news
1/29/2020
Top 6 Recommended Vitamins & Supplements
Discover the health benefits of 6 important supplements.
article
2/8/2026
Fish Oil vs. Cod Liver Oil: Which One Should You Actually Take? - Ask a Nutritionist
A quick guide to Omega-3 supplements.
podcast
3/5/2026
Carmen's Story – Getting My Osteoporosis & Binge Eating Under Control
I now no longer have osteoporosis in my spine!
success story
Nutrition Podcasts: The Brain Fuel You Need
Our podcast Dishing Up Nutrition was included in a great list of nutrition podcasts all designed to help you feel your best.
news
3/12/2019