Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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What To Eat When You Have The Flu
Easy-to-digest foods when you’re under the weather
Holiday Gift Guide: Wellness Gifts We Love (Part 1) - Ask a Nutritionist
Your ultimate wellness gifting guide!
Upcoming Shows
Listen on our website or your favorite podcast app.
December 2: What to Eat When You Have the Flu
December 9: Simplify The Overwhelm of The Holiday Meal with Chef Marianne
December 16: Undigested Food: Why It Happens & What To Do
December 23: Client Success Story with Cheryl
December 30: What NOT To Do In 2025: Your Anti-Resolution List
Debunking Dairy Myths - Ask a Nutritionist
Are full-fat dairy products really the enemy?
Understanding Probiotics & When To Use Them
how they work, what they do, and which one is right for you
Mastering Blood Sugar - Ask a Nutritionist
Why blood glucose is important and how to effectively manage it.
Talking Turkey, Farming & Recipes with Guest Ferndale Market
How to cook it, why it’s great, and how to buy quality
Dietary Strategies for Colitis Relief - Ask a Nutritionist
How to care for your colon
How Processed Food Has Created A Health Crisis
Processed junk foods are all around us. How do we break the cycle?
Gallbladder Matters (More Than You Think) - Ask a Nutritionist
What this organ is, what it does, and why it's important.
Staying Strong During Cold & Flu Season
A prevention plan to protect us from colds, flu, Covid, & RSV
What Are The Benefits Of Bone Broth? - Ask a Nutritionist [REPLAY]
Have you heard of bone broth?
Foods To Heal After Knee Surgery
Tips to lower inflammation and increase protein, hydration, and fiber
Navigating Nitrates: What You Need to Know - Ask a Nutritionist
Are nitrates helpful or harmful?
Concussion Rescue with Guest Dr Chapek
What happens in a concussion and how we support the brain’s healing after injury
Gluten Sensitivity vs. Celiac - Ask a Nutritionist
Breaking down gluten and its effects
Why Am I Addicted To Sugar? What Can I Do About It?
Tips on gut health, blood sugar balance, and the science of cravings
Understanding and Conquering Food Aversions - Ask a Nutritionist
Can't stand certain foods anymore?
Meal Ideas For Better Mental Health
Meal prep and cooking ideas with guest Chef Marianne
Top Supplements for Memory and Joint Health - Ask a Nutritionist
Quality supplement ideas for brain and joint health
Nutrition To Manage Postpartum Depression
Signs, symptoms, and support through food during postpartum
How to Quit Soda and Diet Sodas - Ask a Nutritionist
The health risks of sodas - and healthy alternatives
Back To School Lunch Ideas For Kids – Ask a Nutritionist
Easy, delicious, healthy lunch ideas from a dietitian
Navigating Dairy-Free Milks - Ask a Nutritionist
What's available, and what's the healthiest choice?
Monk Fruit and Stevia Explained - Ask a Nutritionist
All about the popular sweeteners
Experiencing Anxiety & Sleep Problems in Perimenopause?
Find relief with food and supplement recommendations
