Resources

Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.

Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.

Heartburn Relief

Learn what causes heartburn and food swaps that may eliminate your heartburn.

article
3/25/2024

How To Get Rid Of Acid Reflux

Reduce the burning and discomfort with these tips

podcast
5/6/2024

Top Three Supplements to Help With Heartburn

Many clients have been able to get rid of all of their heartburn symptoms through eating real food and the addition of healing supplements.

article
1/25/2024

How to Reduce Acid Reflux

Prevent this dangerous reoccurring condition.

podcast
1/26/2019

Take Care of Your Intestinal Tract to Take Care of Your Health

Find the probiotic right for you.

article
3/1/2020

When to Use Probiotics & Prebiotics

Learn what probiotics are and how they affect your weight, your energy and your cravings.

podcast
10/7/2018

The Gut Health Connection to Weight Loss

How the bacterial in your intestinal tract can help or hinder your weight loss progress.

podcast
5/18/2013

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