We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
Expert Tips to Beat the Summer Bloat
Why summer might bring more bloating & puffiness.
Healthy, Kid Friendly Summer Snacks
Kid-approved summer snack ideas.
Setting Up Kids for Long Term Health
The food choices shaping kids' future
6 Early Dehydration Symptoms to Look For
Catch dehydration early...watch for these signs.
Tips For Meal Planning and Prep
Techniques to try and recipes to taste
Eating For Joint Pain Relief
Joint pain? Consider these tips.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
June 29: Not Getting Enough Fiber? Start Here
July 6: Talking Kids Nutrition with Captain & Cat
July 13: Talking Beef with Matt Maier from Thousand Hills
Creamy Blackberry Frozen Pops Recipe
A delicious, 3-ingredient frozen treat.
Grilled Chicken Thighs & Zucchini Recipe
Get dinner on the table quick with these delicious marinated grilled chicken thighs and zucchini.
Crunchy Broccoli Salad Recipe
Our take on the classic summer salad.
