We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
Sugar and Heart Health: Understand the Connection and Your Next Steps
The heart-health side of sugar you may be missing.
Yogurt and Fermented Foods: Smart Choices 101
Fermentation without the confusion.
Add These Everyday Habits and Foods for Stronger Bones
Beyond calcium: real bone support.
Healthy Game Day Snacks
Game day snack recipes that are sure to please!
The Best and Worst Sources of Calcium
Calcium sources to seek out and which to avoid.
How To Choose a Healthy Salad Dressing
Essentials for how to choose store bought salad dressings or create a from-scratch healthy salad dressing.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
Feb 2: Sugar and Heart Health: Understand the Connection and Your Next Steps
Feb 9: Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work
Feb 16: High Blood Pressure Diagnosis? What To Change First
Feb 23: Client Success Story with Shawna
Barbacoa Meatballs and Guacamole
The perfect real-food party bite—especially for game day.
"This Little Piggy" Meatballs Recipe
Perfect for afternoon snacking or a quick appetizer!
Nut and Seed Clusters
Sweet and crunchy homemade nut and seed mix.
