We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
Foods to Help Heal a Brain Injury
How can your diet support your brain?
Beyond the Scale: Rethinking Ideal Body Weight - Ask a Nutritionist
What your weight doesn't tell you.
Multiple Sclerosis (MS) Diet: Best Foods, What to Avoid, and Key Supplements
Support your nervous system with real food.
Are You Deficient In Iron?
Why you might be low and how you can bring your iron levels up
L-Glutamine and Leaky Gut
If you’ve been told you might have “leaky gut” and you’re wondering where L-glutamine fits in, you’re not alone.
The Protein Shake Staple
Just as nutritious as any other balanced meal or snack all in one drinking vessel!
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
April 6: Endometriosis 101: Signs, Symptoms, & Support
April 13: Essential Nutritional Strategies for GLP 1 Success
April 20: Understanding Menopause and Anxiety: Support and Solutions
April 27: Client Success Story with Vanessa
Carrot Cake Muffins
The perfect snack or treat for spring.
March Mint Shake Recipe
Try this healthy spring version of a mint shake.
Spinach-Artichoke Chicken Stew
Cozy comfort food with a nourishing twist.
