We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
Not Getting Enough Fiber? Start Here
Why everyone's talking about fiber...
High-Protein Salads for Summer
Delicious summer salads packed with protein.
Expert Tips to Beat the Summer Bloat
Why summer might bring more bloating & puffiness.
How To Avoid Osteoporosis & Build Healthy Bones For LIfe
Learn essential tips to prevent osteoporosis
6 Early Dehydration Symptoms to Look For
Catch dehydration early...watch for these signs.
Tips For Meal Planning and Prep
Techniques to try and recipes to taste
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
June 29: Not Getting Enough Fiber? Start Here
July 6: Talking Kids Nutrition with Captain & Cat
July 13: Talking Beef with Matt Maier from Thousand Hills
Creamy Blackberry Frozen Pops Recipe
A delicious, 3-ingredient frozen treat.
Grilled Chicken Thighs & Zucchini Recipe
Get dinner on the table quick with these delicious marinated grilled chicken thighs and zucchini.
Crunchy Broccoli Salad Recipe
Our take on the classic summer salad.
