We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
How to Read a Nutrition Label - Ask a Nutritionist
Flip the package -- the real story is on the back.
High Blood Pressure Diagnosis? What To Change First
Support for steady, sustainable heart health.
Dairy That Supports Your Heart and Dairy That Doesn't - Ask a Nutritionist
The dairy debate, decoded.
14 Healthy Soup & Stew Recipes To Make Tonight
Healthy, real-food soup & stew recipes.
Top 6 Recommended Vitamins & Supplements
Discover the health benefits of 6 important supplements.
Healthy Game Day Snacks
Game day snack recipes that are sure to please!
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
Feb 23: Client Success Story with Shawna
Spinach-Artichoke Chicken Stew
Cozy comfort food with a nourishing twist.
Spicy Chickpeas
Crunchy, spicy, and seriously snackable.
Barbacoa Meatballs and Guacamole
The perfect real-food party bite—especially for game day.
