Nutrition 4 Weight Loss Program
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Makes 6 servings as a meal or 12 snack-sized portions | Gluten free
1 T. butter
1 T. olive oil
1 large onion
1 red pepper, diced
1 (10 ounce) bag of frozen spinach (thaw and squeeze to remove excess water) OR 1 package of fresh spinach OR 1 cup of broccoli chopped finely
6 eggs, beaten
1 c. cottage cheese
2 oz. mozzarella cheese
2 T. heavy cream
½ tsp. salt
¼ tsp. pepper
½ c. cheddar cheese, grated