We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Nutrition Counseling Covered by Insurance

Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More

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We are not able to process Medicare or Medicaid insurances.

Podcasts

Nutrition Secrets to Aging Well

Nutrition tips for staying active, healthy and strong as you age.

Do High Histamine Foods Trigger Allergies? - Ask a Nutritionist

How does dietary histamine affect your allergies?

Fueling For Movement

How to give the body the resources it needs for the exercise you need.

Articles & Videos

Electrolytes: Benefits + Buying

What they do, who needs them, and how to choose the right one.

Quick Guide to Continuous Glucose Monitors (CGM's)

A quick guide to Continuous Glucose Monitors.

Your Ultimate Guide to Menopause

Going through menopause? We're here to help. We break down what's happening, what to expect, and how the right food choices can make a difference.

Features

Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen on our website or your favorite podcast app.

June 2: Nutrition Secrets to Aging Well REPLAY
June 9: How Nutrition Affects Dementia
June 16: Foods That Help (& Hurt) When You Have An UTI