We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
Mastering Vitamin D: Sun, Labs, Supplements - Ask a Nutritionist
Sunlight helps, but it’s not always enough.
Why Alcohol Is Tougher On Women’s Health
Your wine habit might be sabotaging your health.
Healthy Summer Treats for Balanced Blood Sugar - Ask a Nutritionist
Desserts you’ll actually feel good about.
GLA for Skin, Weight & Hormones
Answering all your questions on GLA including the benefits, how to take it, and if it's right for you...
Foods That Help Osteoporosis
Nutrition for Osteoporosis: What foods to eat, which to avoid for bone health.
Healthy Snacks: Not That, This
Debunk “healthy snack” options throughout the grocery store.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
August 4: Kathy’s Story: Relief from Menopause, Migraines & Blood Sugar with Real Food
August 11: How to Improve Sleep
August 18: Client Success Story with Mike & Marcia
Grilled Peaches & Cream Recipe
Grilled peaches with cream cheese are a simple and delicious dessert or late-night snack.
Gluten-Free Blueberry Crisp
A perfect summer dessert that’s both nourishing and delicious!
Mango-Lime Dole Whip
A delicious and refreshing 3-ingredient treat.
