We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
Understanding Probiotics & When To Use Them
how they work, what they do, and which one is right for you
Mastering Blood Sugar - Ask a Nutritionist
Why blood glucose is important and how to effectively manage it.
Talking Turkey, Farming & Recipes with Guest Ferndale Market
How to cook it, why it’s great, and how to buy quality
Healthy Thanksgiving Recipes For a Lighter Feast
Healthy Thanksgiving recipes that keep your feast healthy & nutritious.
Thanksgiving Health & Wellness Tips
Our top tips for prioritizing your health and wellness for Thanksgiving.
Nutrition to Help Concussions
The brain is our most nutrient-dependent organ.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
November 25: Understanding Lab Numbers
Nut and Seed Granola
The perfect way to add a boost of healthy fats and fiber to your morning yogurt.
Gluten-Free Pumpkin Pancakes
A deliciously balanced start to your day.
Sheet Pan Autumn Chicken with Squash & Apples
A delicious & easy meal to make with little cleanup.
