We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
Your Bone Broth Questions: From Reusing Bones to Powder Picks - Ask a Nutritionist
Answering your bone broth questions.
Non-Scale Victories: Progress Beyond Weight Loss
Health is more than just a number on a scale.
Can Gut Issues Cause Hair Loss? - Ask a Nutritionist
The root of hair loss may be your gut.
Zinc: The Deficiency Affecting 73% of Americans
73% of people are zinc deficient, are you?
Why Women Need Protein For Weight Loss
Discover why protein is essential for women's weight loss.
The Connection Between Sugar and Stress
Believe it or not, sugar contributes to your stress. Read on to learn how.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
Sept 15: The Top Prostrate Health Questions Answered
Sept 22: Healthy Weeknight Meals for Busy Families
Sept 29: Immunity Myths & What Actually Works
Chicken Salad Supreme Recipe
A light and healthy recipe for an easy lunch or dinner!
Grilled Peaches & Cream Recipe
Grilled peaches with cream cheese are a simple and delicious dessert or late-night snack.
Gluten-Free Blueberry Crisp
A perfect summer dessert that’s both nourishing and delicious!
