We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Nutrition Counseling Covered by Insurance


Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket.   Learn More


Understanding Probiotics & When To Use Them

how they work, what they do, and which one is right for you

Mastering Blood Sugar - Ask a Nutritionist

Why blood glucose is important and how to effectively manage it.

Talking Turkey, Farming & Recipes with Guest Ferndale Market

How to cook it, why it’s great, and how to buy quality

Healthy Thanksgiving Recipes For a Lighter Feast

Healthy Thanksgiving recipes that keep your feast healthy & nutritious.

Thanksgiving Health & Wellness Tips

Our top tips for prioritizing your health and wellness for Thanksgiving.

Nutrition to Help Concussions

The brain is our most nutrient-dependent organ.

Features

Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen on our website or your favorite podcast app.

November 25: Understanding Lab Numbers

Nut and Seed Granola

The perfect way to add a boost of healthy fats and fiber to your morning yogurt.

Gluten-Free Pumpkin Pancakes

A deliciously balanced start to your day.

Sheet Pan Autumn Chicken with Squash & Apples

A delicious & easy meal to make with little cleanup.

Back To Top