We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
3 Things To Do When Hemoglobin Is Low
How to help boost and absorb your iron
#1 Cause Of Death In Women
How to protect and improve your heart health
Are Ghee and Tallow Healthy Fats?
Learn the heart-healthy facts about ghee and tallow.
Three Tips For Kick Starting Your Weight Loss Journey
Essential first steps you can take today to kick start your successful and lasting weight loss
The Truth About Calcium Supplements and Your Heart
Heart-smart choices for calcium intake
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
February 25: 3 Must-Know Signs Your Menstrual Cycle Is Healthy
March 3: Your Diabetes Questions Answered
March 10: How Berberine Supports Weight Loss
March 17: ADHD & Nutrition: Foods That Help & Kitchen Hacks That Work
Chocolate Chia Pudding
The perfect sweet snack or treat.
Overnight Strawberry Chia Pudding Recipe
A delicious idea for a bedtime snack.
Hamburger Soup Recipe
Try this tasty winter twist on your favorite summer grill out staple.
