We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
Your Top Supplement Questions Answered: Timing, Pairing & More - Ask a Nutritionist
Supplements, simplified.
Immunity Myths & What Actually Works
Cold season defense made simple.
The Truth About Intermittent Fasting: One Size Doesn’t Fit All - Ask a Nutritionist
Is fasting right for you?
11 Slow Cooker Tips For Healthy Eating
Slow cookers aren’t just about convenience...they are a tool for healthy meals!
6 Reasons behind Cravings + How to Fix Them
Why you have cravings...and how to beat them.
What Our Nutritionists Personally Do to Stay Healthy in Cold & Flu Season
What our nutritionists do during cold and flu season.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
Sept 29: Immunity Myths & What Actually Works
Oct 2: Your Top Supplement Questions Answered: Timing, Pairing & More
Oct 9: Herbs & Spices for Better Health: What to Know
Oct 16: Halloween Without the Sugar Crash
Chicken Salad Supreme Recipe
A light and healthy recipe for an easy lunch or dinner!
Grilled Peaches & Cream Recipe
Grilled peaches with cream cheese are a simple and delicious dessert or late-night snack.
Gluten-Free Blueberry Crisp
A perfect summer dessert that’s both nourishing and delicious!
