Nutrition Classes

We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.

New here? All our classes are open to beginners as well as those more experienced with nutrition. Our expert nutritionists will meet you at your level of understanding.

Nutrition 4 Weight Loss Program

12 classes + a 90-minute nutritionist counseling session to lose weight and conquer cravings.

In Person
Online
Zoom

Nutrition 4 Weight Loss Ongoing Support & Education

Continue on your Nutrition 4 Weight Loss journey to great health with these 8 week sessions.

In Person
Zoom

How to Break Up with Sugar in 28 Days

Break up with sugar, regain control, and experience better health in this 28-day challenge!

Online
Zoom

Virtual Cooking Class Demos via Zoom

Build confidence in the kitchen and take control of your health.

Zoom
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