Nutrition Classes

Menopause has lots of symptoms, and we have lots of solutions. (That work! Naturally.)

Learn to make the most of your time in the kitchen with meal prep techniques and recipes in this online cooking demonstration class.

Spice up your meals and make healthy food delicious and exciting with simple global flavors.

Learn to save time and master your slow cooker in this online cooking class demonstration.

Nutritious meals in an instant with this online Instant Pot® Basics cooking class demonstration

Learn how food and key lifestyle habits can help you manage your blood sugar numbers.

Learn which foods build bones and understand the factors that put your bones at risk.

Discover which foods could be causing you pain & how changing your nutrition can help.

Learn how eating real food can help reduce your cancer risk, and help during cancer treatment and recovery.

Learn how to curb your sugar cravings by eating real food.

Rev up your metabolism by making simple changes to the foods you eat every day.

Learn how the right foods and selected supplements can restore intestinal health.

Learn how eating real food and your daily habits can help improve your quality and quantity of sleep.

Make gluten free eating simple and easy with meal planning, shopping tips and recipes in this online class.

Do you want to learn how to maintain your memory?

Discover how to identify if you have a mineral deficiency & what you can do to solve the problem.

Learn how to keep your moods balanced all day long with real food!

Understand how good nutrition can protect against health conditions that stress contributes to.

Discover a new way to feed your children so they perform at their best.

Real food creates powerful energy! Find out how in this online class.

Learn how to support your immunity though nutrition to help boost your resistance to illness.

Learn the health benefits of drinking more water and how to make it a habit.