Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Brain Health: Attention, Focus & OCD
Clear obsessive thoughts, reduce anxiety and more.
Maggie’s Story — I No Longer Feel Sick All The Time
Maggie got her health back on track by changing her diet.
Natural Remedies for ADHD
Which foods affect our ability to learn and focus, for better or worse.
ADHD: The Food Answer
Learn about foods and supplements that can help ADHD symptoms.
Zane's Story - From Anxious & Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Nutrition for ADHD
We're sharing which foods can help the brain function better, and which don't.
Nutrition to Heal Your Brain
Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.
Concerns for Kids: Focus, Asthma and Bedwetting
Here's what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.
Brain-Building Foods for Kids and Teens
Learn how to nourish your child's brain from conception all the way up to adolescence.
The Downside of Gluten for the Brain
You can reverse many of the symptoms of disorders by just going gluten free.
ADD/ADHD in Adults and Children
We discuss what both kids and adults with ADHD can do to feel and function better.
Foods for Happy, Focused Kids
Lunches and more to keep your kids health and avoid nutrition-related learning problems.
Five Ways to Improve Your Memory
If you feel like your memory is fading away too quickly, this show is for you!