Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
The Nutrition Connection to Bedwetting
What causes bedwetting? We have found that there is often a nutritional connection.
The Best Fats for Cooking
Do you know the best types of fat and oils to buy and use for cooking?
Add Flavor, Fat to Your Diet This Spring
Brenna Thompson talks to WCCO's Ali Lucia about options when it comes to fats.
The Oiling of America
Healthy fats, bad fats, processed fats...everything you want to know about fats.
Health Check: Eat Fat to Lose Fat
Is fat in your food good or bad? It's both, depending on the type of fat.
How to Find Good Fats to Fire up Your Metabolism
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
Toxic Fats and Chronic Illness
How cheap carbs and cheap fats increase cancer, diabetes, Alzheimer’s, heart attack and more.
The Low-Fat Myth
Research proves that low-fat foods are harmful but the public still perceives it otherwise.