Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
How Food Affects Stress and Anxiety
Learn how your diet can be a game-changer for stress and anxiety.
Why Good Carbs are Necessary
How to eat whole food carbs and still reach your goals
Reducing Your Sugar Intake in the New Year
Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.
Post Gallbladder Surgery: What Can I Eat?
Confused about what to eat and what’s off limits? Listen in!
Cutting the Carbs but Not the Taste
Kara Carper discusses cutting carbs this holiday season and offers healthier recipes.
The Connection Between Sugar and Stress
Believe it or not, sugar contributes to your stress. Read on to learn how.
Cirrhosis and Fatty Liver
Many bodies store fat in the liver, where it doesn't belong.
Health Check: Spring Cleaning Your Cupboard
Britni Thomas talks to 12 News about cupboard items you could do without.
Why Do We Need Snacks? (And How To Make Them Healthy!)
Tasty snack ideas and why you should eat snacks
The Sugar Connection to Neuropathy
Dr. Jacoby talks about neuropathy and suggests eliminating sugar and carbs.
Not Losing Weight? Insulin Resistance Could Be to Blame
Recognize signs of insulin resistance & what to do.
The Science of Metabolism
Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.
Top Ten Reasons to Fewer Carbohydrates
Carbohydrates are an essential part of a balanced diet, however moderation should be taken & we'll tell you why.
Carbohydrates and Insulin Resistance
The wrong type of carbohydrates lead to insulin resistance and diabetes.
The Truth about Fatty Liver Disease and How to Avoid It
Fatty liver disease can be prevented. Learn about the causes & prevention before it escalates.
Carbs, Diabetes and Fatty Liver
How high sugar and high carb diets impact the development of non-alcoholic fatty liver disease.
High Blood Sugar, What’s the Big Deal?
Easy Solutions for High Blood Sugar including meal and snack ideas.
Fatty Liver Disease
Learn the causes of Fatty Liver (sugar is a big one!) and how it’s starting to affect children.
Choosing Carbs to Support Your Metabolism
Learn which healthy carbs can aid in weight loss.
Good Calories, Bad Calories
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.