Resources

Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.

Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.

How Food Affects Stress and Anxiety

Learn how your diet can be a game-changer for stress and anxiety.

article
1/22/2024

Why Good Carbs are Necessary

How to eat whole food carbs and still reach your goals

podcast
1/22/2024

Reducing Your Sugar Intake in the New Year

Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.

news
1/2/2016

Eat This, Not That: Hot Flashes Edition

Food swaps to prevent hot flashes.

article
6/20/2023

Post Gallbladder Surgery: What Can I Eat?

Confused about what to eat and what’s off limits? Listen in!

podcast
2/11/2017

Cutting the Carbs but Not the Taste

Kara Carper discusses cutting carbs this holiday season and offers healthier recipes.

news
10/26/2015

The Connection Between Sugar and Stress

Believe it or not, sugar contributes to your stress. Read on to learn how.

article
9/12/2022

Cirrhosis and Fatty Liver

Many bodies store fat in the liver, where it doesn't belong.

podcast
9/10/2016

Health Check: Spring Cleaning Your Cupboard

Britni Thomas talks to 12 News about cupboard items you could do without.

news
4/7/2015

Why Do We Need Snacks? (And How To Make Them Healthy!)

Tasty snack ideas and why you should eat snacks

article
12/7/2021

The Sugar Connection to Neuropathy

Dr. Jacoby talks about neuropathy and suggests eliminating sugar and carbs.

podcast
8/8/2015

Not Losing Weight? Insulin Resistance Could Be to Blame

Recognize signs of insulin resistance & what to do.

article
8/20/2019

The Science of Metabolism

Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.

podcast
1/10/2015

Top Ten Reasons to Fewer Carbohydrates

Carbohydrates are an essential part of a balanced diet, however moderation should be taken & we'll tell you why.

article
9/20/2016

Carbohydrates and Insulin Resistance

The wrong type of carbohydrates lead to insulin resistance and diabetes.

podcast
10/4/2014

The Truth about Fatty Liver Disease and How to Avoid It

Fatty liver disease can be prevented. Learn about the causes & prevention before it escalates.

article
8/20/2016

Carbs, Diabetes and Fatty Liver

How high sugar and high carb diets impact the development of non-alcoholic fatty liver disease.

podcast
7/7/2012

High Blood Sugar, What’s the Big Deal?

Easy Solutions for High Blood Sugar including meal and snack ideas.

article
2/16/2016

Fatty Liver Disease

Learn the causes of Fatty Liver (sugar is a big one!) and how it’s starting to affect children.

podcast
6/18/2011

Why We Get Fat

Why is the rate of obesity getting worse? We've got answers.

article
10/3/2012

Choosing Carbs to Support Your Metabolism

Learn which healthy carbs can aid in weight loss.

podcast
1/3/2009

Good Calories, Bad Calories

Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.

podcast
5/10/2008

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