Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Heart-Healthy Fats Explained
Let’s explore the truth about good fats and bad fats for cardiovascular health
Christopher's Story - Lowering Cholesterol with Real Food
I cut my cholesterol almost in half in three months.
You Can Be in Charge of How You Feel
Much like an engine, our body needs fuel to keep running efficiently.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
New Dietary Guidelines for Cholesterol
Experts are now saying there's no need to worry about foods high in cholesterol.
2022’s Most Popular Dishing Up Nutrition Episodes
The highlights from our most popular shows
Increase Good Cholesterol - Ask a Nutritionist
Not all cholesterol is created equal
Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
An Egg Revival: Nutrition Panel Lifts Cholesterol Warning
Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
What Do Your Cholesterol Numbers Mean?
And what to do if they are out of the normal range
Lori’s Story - 25 Pounds Gone*, Improved Mental Health
Lori lost 25 pounds and is feeling better both mentally and physically.
Saturated Fat, Cholesterol, and Heart Health
Learn the real culprits behind unhealthy cholesterol levels.
Chris' Story - 27 Pounds Lost*, Increased Energy
Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.
Balance Blood Sugars to Protect Your Heart
Learn about the connection between high blood sugar and heart disease.
Diets for Cholesterol Management
Our anti-inflammatory food plan to support your vascular health
Jim's Story - 45 Pounds Lost*, Blood Pressure Normal Again
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Heart-Healthy Fats (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Lose Weight for Better Cholesterol Numbers?
Listen in for the real culprit in rising cholesterol.
Greg's Story - 35 Pound Belly Gone*, Feeling Great
35-pound belly gone, more energy; feeling good again.
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
Cholesterol, Sugar and Reconsidering Your Diet
Avoid the dangers of prediabetes today, starting at your next meal.
Norma's Story - Over 30 Pounds Lost* & Sleeping Soundly
Over 30 pounds lost, fewer aches and pains, and sleeping soundly.
3 Takeaways from 2020’s Most Popular Dishing Up Nutrition Episodes
Happy (almost!) and healthy New Year!
What Your Cholesterol Numbers Mean
Clearing up common misconceptions about cholesterol.
Grace H.'s Story - 38 Pounds Lost* & Her Spirit Regained
38 pounds lost and her spirit regained
Top Two Supplements for Heart Health
One for overall health and one for cholesterol struggles.
Understanding Your Cholesterol Numbers
LDL, HDL, triglycerides, what exactly does it all mean? Listen in as we explain.