Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
5 Surprising Takeaways from 5 New Online Classes
5 things to consider today for better health.
Christopher's Story - Lowering Cholesterol with Real Food
I cut my cholesterol almost in half in three months.
The Connection between Stress, Cortisol, and Weight Gain
Stop the gain with these nutritional stress-busters.
Food For Athletes & Kids’ Sports
What foods to eat for energy, endurance, and performance.
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Lon’s Story – Chronic Migraines & Brain Fog Eliminated
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
Reduce Stress with Twice-A-Day Multivitamin
A supplement to cope with stress, anxiety or low energy.
How Nutrition Helped My Health
Hear from three past clients who drastically improved their health by eating real food.
Jon’s Story – Reaching His Weight Goal within Months
With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.
Mindful Eating During the Holidays
How do you stay mindful of your commitment to your health and your food choices?
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
When to Use Probiotics & Prebiotics
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Case Study: Losing 25 Pounds*, Ending Sugar Cravings and Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Why Am I Tired All the Time?
Learn how you can maximize your energy by eating real food.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Lose Weight While You Sleep
Trying to lose weight most people never consider their sleep.
Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep
90 pounds lost, clear skin, solid sleep and boundless energy.