Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Heartburn Relief
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Digestive Changes As We Age - Ask a Nutritionist
Why can't I eat the same way I did when I was younger?
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Heartburn Prevention Plan
Ideas of what to eat and what to skip if you have acid reflux
Heartburn Again
Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?