Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
6 Strategies to Kick Your Sugar Habit
So how do we stop eating sugar? These 6 strategies have helped our clients kick the habit.
Health Check: Eat Fat to Lose Fat
Is fat in your food good or bad? It's both, depending on the type of fat.
Heart-Healthy Fats (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Good Calories, Bad Calories
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
How to Find Good Fats to Fire up Your Metabolism
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
7 Essential Summer Travel Tips
Healthy eating can easily get derailed while traveling if you don’t prepare ahead.
Alzheimer’s Risk in Women—A Growing Concern
Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.
Why Healthy Fat is Key for Health
Tamara talks about the importance of including healthy fat in your diet.