Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
Foods That Boost Your Child's Moods - Ask a Nutritionist
Helping your child's focus and moods
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
Eating Disorder Recovery
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
What Foods (Not Just Sugar) Affect Kids Behavior?
Sugar is not the only food to change behavior for the worse.
What To Eat To Feel Better Emotionally
Eat this for balanced emotions and better moods
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Good Food Makes for Good Moods
Watch as Katie Vigesaa explains the link between your nutrition and your moods.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
Mood-Lifting Foods
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
Heidi’s Story - Lost Weight & Improved Muscle Definition
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
PMS Relief (Cramps, Mood Swings, Fatigue)
Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.
Barb's Story - Lost 60 Pounds* & 4 Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
Looking Beyond Hormone Replacement Therapy (HRT)
Looking beyond the symptoms of menopause to treat the causes through nutrition.
The Happiness Diet
"Your personal pursuit of happiness is at the end of your fork”
Mike’s Story - 37 Pounds Lost* & Feeling Like a Kid Again
37 pounds lost and counting, energized, happy and feeling like a kid again.
Six Reasons You Need a Vitamin D Supplement
Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.
Low Moods and You—The Nutritional Solution
Listen in to learn what foods help and what foods hurt your mood.
Pat M.'s Story - 35 Pounds Lost* & Family's Health Improved
35 pounds lost and changes to her family’s health.
Vitamin D Deficiency & Health Problems
Learn common deficiency signs and how vitamin D could arm you against disease.
A New Approach to Managing Your Anxiety
Romaine Hanson discusses how to use real-food nutrition.manage anxiety.
The Food-Mood Connection
Inspiring client success stories and how to boost moods with real food.