Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
The Best Weight Loss Program: Nutrition 4 Weight Loss
Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...
The Biggest Loser Doesn’t Tell the Full Story
What does healthy weight loss really mean and how do you accomplish it?
McKayla's Story - Ending Endometriosis Pain & Anxiety
McKayla put an end to endometriosis pain and ovarian cysts after taking the Online Nutrition 4 Weight Loss program.
5 Weight Loss Pitfalls and How to Avoid Them
Check to see that you haven't fallen into these common weight loss pitfalls.
Mary's Story — Losing Weight* and Keeping It Off
Mary was at her wit's end trying to lose weight before finding the Online Nutrition 4 Weight Loss Program.
Kristy’s Story - 40 Pounds Lost* & In Control of Her Weight
Kristy overcame binge eating, sugar cravings and lost 30 pounds.
Not Losing Weight? Hormone Issues Could Be to Blame
Recognize signs of hormone issues & what to do.
Ginny’s Story - 44 Pounds Lost* by Overcoming Yo-Yo Dieting
Ginny lost 44 pounds and gained power and control over her life.
Not Losing Weight? Lack of Water Could Be to Blame
Recognize signs of dehydration & what to do.
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
Not Losing Weight? Poor Digestion Could Be to Blame
Recognize signs of poor digestion & what to do.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Not Losing Weight? Insulin Resistance Could Be to Blame
Recognize signs of insulin resistance & what to do.
Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep
90 pounds lost, clear skin, solid sleep and boundless energy.
Five Reasons the Online Nutrition 4 Weight Loss Class Works
The highly anticipated Online Nutrition 4 Weight Loss Program is finally available!
Heidi’s Story - Lost Weight & Improved Muscle Definition
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
Barb's Story - Lost 60 Pounds* & 4 Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.