Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Heartburn Relief
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Understanding Probiotics & When To Use Them
how they work, what they do, and which one is right for you
Ways to Stay Healthy this Flu Season
Discover three important nutrients that will keep your immunity strong this flu season.
Top Three Supplements to Help With Heartburn
Many clients have been able to get rid of all of their heartburn symptoms through eating real food and the addition of healing supplements.
Managing IBS with Your Food Choices
Kara Carper shares foods to avoid as well as foods to eat if you suffer with IBS.
Women's Biotic Balance: A probiotic specifically for women
Could you benefit from this new probiotic?
How Probiotics Reduce Cravings & Support Weight Loss
Could probiotics be the missing piece of your weight loss puzzle?
2022’s Most Popular Dishing Up Nutrition Episodes
The highlights from our most popular shows
When to Use Probiotics & Prebiotics
Learn what probiotics are and how they affect your weight, your energy and your cravings.
2021’s Most Popular Dishing Up Nutrition Episodes
ah-ha moments from 2021 podcasts
The Story Your Elimination Tells
Bowel movements are daily clues to what’s going on the body. What are yours telling you?
Nine Key Steps to Support a Healthy Immune System (And Boosted Mood As An Added Perk!)
All our suggestions, in one post.
Gut Health and Weight Loss
Is your gut health sabotaging your weight loss? Listen in.
Three Ways Probiotics May Help with Weight Loss
Are probiotics you’re missing weight loss link?
Intestinal Problems & Eating Disorders
Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.
What Probiotic is Right for You?
Finally find relief from heartburn, bloating, diarrhea and constipation.
Food, Brain Chemistry, and Eating Disorders
Learn how to get the gut healthy to help someone with an eating disorder.
5 Steps to Combat Anxiety + 4 Supplements for Added Relief
Ideas to cope with COVID-19 anxiety.
The Gut Health Connection to Weight Loss
How the bacterial in your intestinal tract can help or hinder your weight loss progress.
Biotic 7 and Biotic Duo: Strong Probiotic Support
Two well-rounded probiotics to consider.
Change Your Diet; Change Your Life
Even small dietary changes can result in better digestion, solid sleep, less anxiety and more.