Articles & Videos

Easy prep, delicious meal and fast cleanup!

Ask yourself these questions to learn if you may benefit from a probiotic.

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

Diet recommendations, PCOS information & more.

Give your immune system an extra boost from unwanted bugs.

More time-saving batch cooking tips ideal for busy days.

Here are our three most downloaded podcasts of the summer that you may have missed.

Wake feeling refreshed, it’s possible.

Our research based support of coconut oil.

Two fresh ideas the whole family will enjoy.

Dietary choices can show up on your skin, for better or worse.

Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.

Get examples of balanced meals and snacks that will help you avoid painful diabetic neuropathy symptoms.

Meal inspiration and a zippy dressing recipe from Wendy!

Statistics on how crucial sleep is, and how to get more.

Video cookbook tour & fresh new recipes.

The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.

Time-saving batch cooking tips ideal for busy days.

Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.

Local food benefits your body, the environment, the economy and more.

Learn how to make your own stir-fry instead of calling for takeout!

The benefits of going gluten free are many, but change can be hard.

Eat this, not that for macular degeneration.

Learn how to use a slow cooker for easy, delicious meals including Stuffed Peppers, Shredded Pork & Collard Greens.

In this “How to Cook” article, we share techniques to sauté meat for a dinner you will be proud to serve.

Help your skin, hormones and metabolism with GLA.

We’re bringing you three of our most popular recipes from our cookbook, tailored for the Instant Pot!

More creative recipes & ideas from Melanie!