Articles & Videos
The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
Benefits of GLA
Answering all your questions on GLA including the benefits, how to take it, and if it's right for you...
Dairy Intolerance: Causes, Symptoms, Solutions
Learn to spot and ease dairy intolerance symptoms.
Healthy Coffee Creamer Alternatives
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
Heartburn Relief
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Supplements For Sugar Cravings
Top nutritionist recommended supplements for sugar cravings.
Could You Benefit from Extra L-Glutamine?
Could you benefit from an L-Glutamine supplement?
The Best Weight Loss Program: Nutrition 4 Weight Loss
Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...
Choosing The Best Non-Toxic Cookware
Our nutritionists share how to choose healthy cookware along with their personal recommendations.
High Blood Pressure and Heart Health
Why and How to manage your blood pressure with a heart-healthy diet.
How To Choose a Healthy Salad Dressing
Essentials for how to choose store bought salad dressings or create a from-scratch healthy salad dressing.
Heart-Healthy Fats Explained
Let’s explore the truth about good fats and bad fats for cardiovascular health
Foods For Osteoporosis
Nutrition for Osteoporosis: What foods to eat, which to avoid for bone health.
How to Choose a Healthy Mayo
Is mayonnaise healthy? Can mayo be part of a healthy diet?
Top Three Supplements to Help With Heartburn
Many clients have been able to get rid of all of their heartburn symptoms through eating real food and the addition of healing supplements.
How Food Affects Stress and Anxiety
Learn how your diet can be a game-changer for stress and anxiety.
5 Mindset Shifts For Better Weight Loss
Are you adopting these 5 crucial mindset shifts to achieve better weight loss?
Do Weight Loss Pills Work?
Learn how weight loss pills work, potential side effects, and discover holistic, sustainable alternatives
3 Tips to Quit Drinking Soda
Ready to ditch soda? Learn how to quit soda with our easy tips and expert advice.
Top 3 Ways Alcohol Affects Weight Loss: Insights & Tips
Learn the top 3 impacts of alcohol on weight loss & expert enjoyment tips.
How To Refuse Food Politely
Learn effective ways to deal with 'food pushers' at social events.
Why Women Need Protein For Weight Loss
Discover why protein is essential for women's weight loss.
Women's Biotic Balance: A probiotic specifically for women
Could you benefit from this new probiotic?
How To Prepare For Menopause In Your 30s & 40s
Nutrition and lifestyle changes plus supplement recommendations for your hormones.
Skip the Sugar Trap this Halloween
Healthy ideas to protect you and your kids from sugar, the scariest thing about Halloween.
Menopause Diet: Can nutrition help menopause?
Nutrition is your best resource for experiencing zest during menopause and perimenopause.
Your Ultimate Guide to Menopause
Going through menopause? We're here to help. We break down what's happening, what to expect, and how the right food choices can make a difference.
What To Do When Your Lab Values Indicate You Are Pre-Diabetic
What your numbers mean and what to do about it.
