Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Upcoming Shows
Listen on our website or your favorite podcast app.
December 23: Client Success Story with Cheryl
December 30: What NOT To Do In 2025: Your Anti-Resolution List
January 6: Does A High Protein Diet Cause Constipation?
Increase Good Cholesterol - Ask a Nutritionist
Not all cholesterol is created equal
What Do Your Cholesterol Numbers Mean?
And what to do if they are out of the normal range
What Foods Cause Heart Disease
Eat this and not that for the sake of your heart (plus recent research)
Lose Weight for Better Cholesterol Numbers?
Listen in for the real culprit in rising cholesterol.
Cholesterol, Sugar and Reconsidering Your Diet
Avoid the dangers of prediabetes today, starting at your next meal.
Heart Disease in Women
Causes of heart disease and what to do today for better heart health.
What Your Cholesterol Numbers Mean
Clearing up common misconceptions about cholesterol.
Why We Need Animal Fats with Author Sally Fallon Morell
Animal fats, often misunderstood, are critical for health.
A New Look at What Causes Coronary Artery Disease
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.
Understanding Your Cholesterol Numbers
LDL, HDL, triglycerides, what exactly does it all mean? Listen in as we explain.
Vitamin D Deficiency & Health Problems
Learn common deficiency signs and how vitamin D could arm you against disease.
The Nutrition Connection to Hypertension
Find out what nutrients help to prevent high blood pressure.
Keeping Your Heart Healthy
There’s no better time to think about what you can do to keep your heart healthy.
The Cholesterol Myth with Dr. Stephen Sinatra
Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.
Heart Health with special guest, Dr. Stephen Sinatra
Learn why eggs and butter are not the culprit in heart disease and more.
Inflammation & Heart Disease
True causes of high cholesterol and how to prevent heart disease and stroke with real food.
Managing Your Cholesterol Nutritionally
Which foods to eat and which foods to avoid to manage your cholesterol.
Wheat Belly
Dr. William Davis, Wheat Belly author, shares the problems that can arise from consuming wheat.
What Your Cholesterol Numbers Really Mean
What cholesterol numbers mean, why they're high, and how to lower them.
Sex, Lies and Cholesterol
The role cholesterol plays in your health and what your cholesterol numbers really mean.
Understanding Your Cholesterol Numbers—What's Normal and What's Not?
Take charge of your eating to change unhealthy numbers into great cholesterol numbers.
One Cookie, Two Cookies, Three Cookies, Four (Leads to High Cholesterol, Diabetes, and More)
Special guest Deb Reeves joins Dishing Up Nutrition to share her family's incredible story.
Managing Cholesterol Naturally
Uncover the cholesterol myths that have been misleading Americans since the 1950’s.
Heart Health for Women
Protect yourself from the main culprits negatively impacting women’s health.
Toxic Fats and Chronic Illness
How cheap carbs and cheap fats increase cancer, diabetes, Alzheimer’s, heart attack and more.
The Vitamin D Connection
Make sure you're getting enough vitamin D to ensure good health.
The Cholesterol Myth
We’re clearing up the national misunderstanding that fat increased cholesterol.
Cardiovascular Health
We dispel cardiovascular diet myths patients have been told for years.
How Nutrition Can Lower Cholesterol
How nutrition helped one woman lower her husband’s cholesterol and improve his health.
