Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
High Blood Pressure and Heart Health
Why and How to manage your blood pressure with a heart-healthy diet.
Christopher's Story - Lowering Cholesterol with Real Food
I cut my cholesterol almost in half in three months.
A Family's Story of Overcoming Health Issues with Real Food
Hear how Tina changed her diet and her life.
Heart-Healthy Fats Explained
Let’s explore the truth about good fats and bad fats for cardiovascular health
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
New Dietary Guidelines for Cholesterol
Experts are now saying there's no need to worry about foods high in cholesterol.
Greg's Story - 35 Pound Belly Gone*, Feeling Great
35-pound belly gone, more energy; feeling good again.
An Egg Revival: Nutrition Panel Lifts Cholesterol Warning
Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.
2022’s Most Popular Dishing Up Nutrition Episodes
The highlights from our most popular shows
Increase Good Cholesterol - Ask a Nutritionist
Not all cholesterol is created equal
How Do Food Choices Impact Your Health?
Katie Vigesaa talks about chronic health conditions and feeling better overall.
Saturated Fat, Cholesterol, and Heart Health
Learn the real culprits behind unhealthy cholesterol levels.
What Do Your Cholesterol Numbers Mean?
And what to do if they are out of the normal range
Balance Blood Sugars to Protect Your Heart
Learn about the connection between high blood sugar and heart disease.
Heart-Healthy Fats (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
What Foods Cause Heart Disease
Eat this and not that for the sake of your heart (plus recent research)
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
Top Two Supplements for Heart Health
One for overall health and one for cholesterol struggles.
Lose Weight for Better Cholesterol Numbers?
Listen in for the real culprit in rising cholesterol.
Omega 7 + Omega 3 = Omega 10 Explained
What happens when you combine omega-3 and omega-7?
Cholesterol, Sugar and Reconsidering Your Diet
Avoid the dangers of prediabetes today, starting at your next meal.