Resources

Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.

Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.

High Blood Pressure and Heart Health

Why and How to manage your blood pressure with a heart-healthy diet.

article
2/13/2024

Best Foods To Manage Cholesterol

Important nutrients for your cholesterol numbers

podcast
4/22/2024

Christopher's Story - Lowering Cholesterol with Real Food

I cut my cholesterol almost in half in three months.

success story

A Family's Story of Overcoming Health Issues with Real Food

Hear how Tina changed her diet and her life.

news
3/23/2020

Heart-Healthy Fats Explained

Let’s explore the truth about good fats and bad fats for cardiovascular health

article
2/5/2024

Why Is My LDL Cholesterol High?

Your Lipid Panel 101

podcast
12/18/2023

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

New Dietary Guidelines for Cholesterol

Experts are now saying there's no need to worry about foods high in cholesterol.

news
3/27/2015

Understanding Cholesterol

How to read your lipid panel and what to do about it.

article
4/11/2023

Foods For Good Cholesterol

How we help clients make changes to their lab work

podcast
10/28/2023

Greg's Story - 35 Pound Belly Gone*, Feeling Great

35-pound belly gone, more energy; feeling good again.

success story

An Egg Revival: Nutrition Panel Lifts Cholesterol Warning

Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.

news
2/11/2015

2022’s Most Popular Dishing Up Nutrition Episodes

The highlights from our most popular shows

article
12/27/2022

Increase Good Cholesterol - Ask a Nutritionist

Not all cholesterol is created equal

podcast
10/18/2023

How Do Food Choices Impact Your Health?

Katie Vigesaa talks about chronic health conditions and feeling better overall.

news
9/5/2014

Saturated Fat, Cholesterol, and Heart Health

Learn the real culprits behind unhealthy cholesterol levels.

article
2/15/2022

What Do Your Cholesterol Numbers Mean?

And what to do if they are out of the normal range

podcast
4/1/2023

Balance Blood Sugars to Protect Your Heart

Learn about the connection between high blood sugar and heart disease.

article
7/13/2021

Managing Cholesterol - Ask a Nutritionist

How to manage your cholesterol

podcast
3/9/2023

Heart-Healthy Fats (and Recipes, too!)

Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.

article
2/16/2021

What Foods Cause Heart Disease

Eat this and not that for the sake of your heart (plus recent research)

podcast
10/29/2022

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

article
2/1/2021

Heart Health Tune-Up

Statin meds may not be the answer …

podcast
5/3/2021

Top Two Supplements for Heart Health

One for overall health and one for cholesterol struggles.

article
2/3/2020

Lose Weight for Better Cholesterol Numbers?

Listen in for the real culprit in rising cholesterol.

podcast
4/4/2021

Omega 7 + Omega 3 = Omega 10 Explained

What happens when you combine omega-3 and omega-7?

article
7/25/2017

Cholesterol, Sugar and Reconsidering Your Diet

Avoid the dangers of prediabetes today, starting at your next meal.

podcast
7/26/2020

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