Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Is Soy Good For You?
Learn about the affects soy may cause including interfering with thyroid function.
Strategies for a Healthy Weight and Gut - Ask a Nutritionist
It's not just about counting calories.
Nutrition Fact or Fiction: Tips for Your Diet
Brenna Thompson answers nutrition questions with reporter Delane Cleveland.
How Stress Affects Your Thyroid
nutrients for reducing stress and supporting the thyroid
Your Thyroid Explained
If your thyroid is not running optimally, then neither are you.
Why Can’t I Lose Weight? | A Nutrition Educator’s Answer
How a nutrition educator answers a commonly asked question.
The Gluten Connection to Osteoporosis and Autoimmune Diseases
Adverse health effects can disappear by cutting out gluten grains.
3 Recipes from the Weight & Wellness Way Cookbook
Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.
Low Thyroid, Slow Metabolism
Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.
Thyroid: Fatigue, Weight Gain, & Depression
We'll help you understand how your thyroid works.
The Thyroid Gluten Connection
The thyroid-gluten connection can be used to naturally get your symptoms under control.
Solving the Metabolism Mystery
We give you some clues to solving your metabolism mystery.
Low Thyroid Function
On this episode, we focus on the importance of food choices and thyroid function.