Habits, Habits, Habits

Learn how changing small habits can lead to big changes 

When you think about habits, do you always think about your bad habits first? We all have them, but it’s the good habits, like walking on the treadmill, that will help you practice other good habits throughout the day. Learn how to develop good nutrition habits that will set you up for better health. This class can help you stay on track and will include a discussion on how to eat the Weight & Wellness Way in balance choosing protein, healthy fats, and carbs.

Find out why a soda habit could be holding you back and how to kick it for good
Learn the consequences of skipping meals and easy recipes you can make at home so you don’t miss any meals
Discover habits to help move you forward
Learn two steps to create new habits for your health and well-being
60 minutes of class time
	$10