Prevent Osteoporosis with Bone-Building Foods
At your age you may not be concerned about bone health, but the nutrition and lifestyle choices you make today will determine how strong your bones are as you get older. Learn which foods build bones and understand the factors that put your bones at risk. Discover the best sources and types of calcium and the importance of vitamin D for strong, healthy bones. Like plants, bones are alive and need water and key nutrients to thrive.
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Elaine lost 27 pounds & reduced hot flashes.* See for yourself how good nutrition makes a difference!