Nutrition Classes
Enjoy 50% off your first self-paced, online class!
We believe that people need education to make lasting changes to their health. That's why we offer a variety of classes to help you meet your health goals. Check out our 20 self-paced online classes below!
To learn more and register online use the class links below or call our office at 651-699-3438.
Enter code Welcome50 at the checkout to redeem your offer.
(not valid on Nutrition 4 Weight Loss or Menopause Solutions online classes)
Slow Cooker Cooking Class
Hectic schedules can often side-track our healthy eating! Learn to save time and master your slow cooker. Chef and culinary educator Marianne Jurayj will show you how to prepare meals for busy weeknight dinners.
Instant Pot Basics
Why eat fast food when you can make real food fast? Join chef and culinary nutrition educator Marianne Jurayj as she shares what the Instant Pot does best and how it can help you get dinner on the table in a flash!
Breaking the Sugar Habit
Sugar has a powerful hold on us, but what makes it so addictive? Most Americans consume 160 pounds of sugar a year! It all comes back to our biochemistry: eating sugar leads to more sugar cravings and for some, to sugar binges.
Prevent Osteoporosis with Bone-Building Foods
At your age, you may not be concerned about bone health, but the nutrition and lifestyle choices you make today will determine how strong your bones are as you get older. Learn which foods build bones and understand the factors that put your bones at risk. Discover the best sources and types of calcium and the importance of vitamin D for strong, healthy bones. Like plants, bones are alive and need water and key nutrients to thrive.
Why Drink More Water?
We’ve all been told to drink 8-10 glasses of water per day, yet 75% of Americans are chronically dehydrated. Are you one of them? As a result, our bodies are calling out for more water, in many ways we might not recognize.
Reducing the Risk of Prediabetes and Type 2 Diabetes
Are you concerned about developing diabetes? According to the CDC, 45% of the populations is diabetic or pre-diabetic. How can you help prevent this from happening to you? The simple truth is eating real food is the best way to reduce your risk of prediabetes and type 2 diabetes.
Your Energy Solution: Real Food
Do you wake up tired and have energy slumps mid-morning or mid-afternoon? Nutrition can take you from fatigue to vitality! When you give your body the right foods, you move from feeling fatigued to feeling good.
Building a Better Working Memory
Do you want to maintain your memory or are you worried that those “senior moments” are happening more often? Your brain depends on you to feed it well. Learn which foods support your memory and concentration.
Good Foods Good Moods
Real food is a natural antidepressant and your best source of important vitamins and minerals. Learn how to start your day off right with balanced real food eating and keep your moods balanced all day long with real food!
Nutrition to Reduce Your Cancer Risk
Did you know that the food you eat could help prevent certain cancers down the road and also aid in recovery if you are undergoing cancer treatment? Research has shown there is a link between cancer diagnosis and diet.
New - Global Flavors: Spices and Sauces
Don’t let your spice cabinet intimidate you! In this class, Chef Marianne will walk you through how to buy, store, and use spices and herbs to make your healthy food delicious and exciting. She’ll show you how to make your own spice mixtures as well as what to look for when buying premade mixes.
Getting a Good Night's Sleep
Let’s face it: most of us are sleep deprived. Find out which foods and nutrients are critical for sleep and discover delicious bedtime snacks. Learn tips that can help you get to sleep, stay asleep, and get better quality of sleep. Wake up rested and ready to conquer your days.
Immune-Building Foods and Nutrients
Is your immune system working like it should? Do you catch colds easily? Do you have frequent fatigue, sore throats and often feel achy? Do you get frequent sinus congestion and sinus headaches? If you answered yes, your immune system might need a little boost and proper nutrition can help!
5 Steps to Boost Metabolism
Want to lose weight without starving and being consumed by cravings? Rev up your metabolism by making simple changes to the foods you eat. Discover which foods and beverages cause you to store weight and which help you lose it. Get back on track with real food to shed those pounds and regain your energy.
Eating to Reduce Pain & Inflammation
Waking up achy all over? Are muscle spasms, leg cramps or back pain causing you to rely on over-the-counter pain medications? Learn which foods cause aches and pains and which foods reduce inflammation. Simple nutrition changes can help you manage your pain.
The Magic of Minerals
Learn the benefits of five important minerals—zinc, calcium, potassium, magnesium, and iron—along with the body signs that you may be deficient. You’ll also discover the mineral connections to sleep, cravings, crying easily, brittle nails, acne, muscle cramps, chewing ice, and more.
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Gut Reaction: Restore Digestive Health Through Nutrition
Do you suffer from heartburn, gas, bloating, indigestion, constipation or diarrhea? Learn how the right foods and supplements can restore your digestion.
Foods to Build Happy, Focused Kids
Are your children picky eaters or junk-food lovers? Are they not hungry at meal times, but then snack all day? Do they drink soda? Are mood swings a problem for them? Discover a new way to feed your children so they perform at their best!
Going Gluten Free, the Healthy Way
Do you know what gluten really is and where you find it? How do you know if you have a gluten sensitivity? Make gluten free eating simple and easy with meal planning, shopping tips and recipes.
Stress, Food & You
Stress takes a tremendous toll on your health. Good nutrition can protect you from the health conditions that stress contribute to including heart disease, arthritis, depression, compromised immune system, memory and sleep problems.
Still not sure which class is right for you?
Call us at 651-699-3438 or email us and ask your specific questions.
