Our Approach

We believe that natural, real foods (no gimmicky food here!) have the power to help you heal and reach your health goals. We teach you balanced eating, meaning healthy carbohydrates, fats and proteins at every meal and snack. For some who may need extra help for healing, and to support a healthy eating strategies, we occasionally suggest high-quality vitamins and supplements.

We’re passionate about helping you reach your health goals with consistent strategies from our classes and/or nutrition counseling.

If you’re thinking “but can they help me?” the answer is yes. Truly, nutrition can provide help and hope for every health concern. We have seen our clients successfully lose weight, manage chronic health conditions, and feel better than they ever have. Whether you are struggling with your weight, pain and inflammation, diabetes or any chronic condition, we can help you change your life with good nutrition.

Contact us today to find out how we can help you achieve your best health. Our caring, committed staff at Nutritional Weight & Wellness is at your service.