Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Top 5 Anti-Resolutions For 2025
Instead of setting resolutions, try these ideas instead!
Meal Prep Made Easy: Must-Have Kitchen Gadgets - Ask a Nutritionist
Tips and tools to streamline your meal prep!
Client Success Story with Cheryl
Steps on how to lose and maintain weight the healthy way
Upcoming Shows
Listen on our website or your favorite podcast app.
December 30: What NOT To Do In 2025: Your Anti-Resolution List
January 6: Does A High Protein Diet Cause Constipation?
Back Pain Relief Through Nutrition - Ask a Nutritionist
Many of us feel it. How can we manage it?
Undigested Food: Why It Happens & What To Do
how to know it’s happening, when it’s a problem, & what to do
Cause & Solutions For Charley Horses - Ask a Nutritionist
What are your muscle cramps telling you?
Simplify the Overwhelm of the Holiday Meal with Chef Marianne
Have a simple and healthy holiday with these tips
Holiday Gift Guide: Wellness Gifts We Love (Part 2) - Ask a Nutritionist
Even more wellness gifts for the holidays!
What To Eat When You Have The Flu
Easy-to-digest foods when you’re under the weather
Holiday Gift Guide: Wellness Gifts We Love (Part 1) - Ask a Nutritionist
Your ultimate wellness gifting guide!
Debunking Dairy Myths - Ask a Nutritionist
Are full-fat dairy products really the enemy?
Understanding Probiotics & When To Use Them
how they work, what they do, and which one is right for you
Mastering Blood Sugar - Ask a Nutritionist
Why blood glucose is important and how to effectively manage it.
Talking Turkey, Farming & Recipes with Guest Ferndale Market
How to cook it, why it’s great, and how to buy quality
Dietary Strategies for Colitis Relief - Ask a Nutritionist
How to care for your colon
How Processed Food Has Created A Health Crisis
Processed junk foods are all around us. How do we break the cycle?
Gallbladder Matters (More Than You Think) - Ask a Nutritionist
What this organ is, what it does, and why it's important.
Staying Strong During Cold & Flu Season
A prevention plan to protect us from colds, flu, Covid, & RSV
What Are The Benefits Of Bone Broth? - Ask a Nutritionist [REPLAY]
Have you heard of bone broth?
Foods To Heal After Knee Surgery
Tips to lower inflammation and increase protein, hydration, and fiber
Navigating Nitrates: What You Need to Know - Ask a Nutritionist
Are nitrates helpful or harmful?
Concussion Rescue with Guest Dr Chapek
What happens in a concussion and how we support the brain’s healing after injury
Gluten Sensitivity vs. Celiac - Ask a Nutritionist
Breaking down gluten and its effects
Why Am I Addicted To Sugar? What Can I Do About It?
Tips on gut health, blood sugar balance, and the science of cravings
Understanding and Conquering Food Aversions - Ask a Nutritionist
Can't stand certain foods anymore?
Meal Ideas For Better Mental Health
Meal prep and cooking ideas with guest Chef Marianne
