Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Nutrition and Cancer
Learn the key nutrients that will help protect you from cancer as well as which foods do harm.
The Food Connection to Low Moods
Powerful nutrition information to help you start feeling better.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 7: Fatty Liver (replay)
April 14: How to Reset & Heal Your Gut
April 21: Why See a Nutritionist/What Does a Nutritionist Do?
April 28: Menstrual Cycles & Perimenopause
How to Get to Sleep
If you're tired and not getting enough sleep regularly, this is the show for you!
Cardiovascular Health
We dispel cardiovascular diet myths patients have been told for years.
Osteoporosis and Bone Health
Learn how to eat so you can avoid week and fragile bones from osteoporosis.
Gluten-free Eating: The Sugar Trap!
Don’t trade one harm for another, learn to recognize products to avoid.
Eczema, Psoriasis and Acne
Change your diet to alleviate these common skin issues.
Good Calories, Bad Calories
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
Menopause Call-in Show
You could be triggering your unpleasant menopause symptoms by what you’re eating.
Nutrition: Better Than an Antidepressant?
How eating sufficient animal protein builds “feel good” chemicals naturally.
Diet Pop and Fast Food—The Health Consequences
A plan to break your detrimental diet pop addiction.
Nutrition for Better Memory
The brain uses more nutrients than any other organ, learn how to feed it.
Foods to Prevent Osteoporosis
Osteoporosis is now an epidemic. What are you doing to protect your bones?
Fertility and Diet
Learn how nutrition and lifestyle set the stage for healthy pregnancy.
Eating Fast without Fast Food
When the drive-through looks tempting use these healthy food options for busy people.
Therapeutic Nutrition
If you’re following a special diet and it isn’t working, listen in.
Compulsive Eating and Sugar Cravings
Compulsive eating and cravings indicate a biochemical imbalance that can be fixed, here’s how.
Nutrition and Exercise for Cancer Survivors
Learn how you can increase your survival rate by 40-60%.
Vitamin D: The Sunshine Vitamin
Paul Stitt, author of Vitamin D: The Fountain of Youth, shares the many benefits of vitamin D.
Memory
The brain is 60-70% fat and needs a steady supply of healthy fats, here’s how to get enough.
How To Lose That Belly Fat
What steps do you need to take to shrink your waistline?
Peri-Menopause and Menopause
Understand how nutrition and vitamins can support your metabolism at this life stage.
