Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
Join the Dishing Up Nutrition Facebook Community!
This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.
Join Now!
Childhood Obesity—What Went Wrong?
One out of three children are overweight and heading towards diabetes. What went wrong?
The Rise in Autoimmune Problems
The rise of autoimmune problems and the role food sensitivities play.
Comfort Foods for the Brain
How soda, candy, bread, pasta and cereal effects your ability to think, your mood and health.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 7: Fatty Liver (replay)
April 14: How to Reset & Heal Your Gut
April 21: Why See a Nutritionist/What Does a Nutritionist Do?
April 28: Menstrual Cycles & Perimenopause
Understanding Your Cholesterol Numbers—What's Normal and What's Not?
Take charge of your eating to change unhealthy numbers into great cholesterol numbers.
Feed Your Child's Brain
Which foods promote focus and well-being and which foods create poor attention and behavior.
Fibroid Tumors, Endometriosis and the Effects of High Estrogen
Learn what foods will reduce inflammation and help your body detox high levels of estrogen.
Nutrition for ADD/ADHD
What foods contribute to poor focus and bad behavior and which help the brain function better.
Smart Nutrition for Better Immune Function
Which foods super-charge your immune system and which foods suppress it.
One Cookie, Two Cookies, Three Cookies, Four (Leads to High Cholesterol, Diabetes, and More)
Special guest Deb Reeves joins Dishing Up Nutrition to share her family's incredible story.
Over-the-Rainbow Expectations
How to set expectations and implement an eating plan for a true weight loss solution.
Conquer Your Cravings to Jumpstart Your Metabolism
Learn how to conquer your chocolate and sugar cravings, and the long-term effects if you don’t.
Gluten-free Holidays
Understand what gluten is and what health issues can be related to a gluten sensitivity.
A Whole-Food Solution for a Healthy Holiday
Avoid the harmful processed food of the holiday’s with an organic and natural menu.
Refined Food Addiction
How sugar, flour and other refined foods create cravings and food addictions.
Ask the Nutritionist
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
Food and Recipes to Nourish Body & Soul
Why grass-fed beef, pasture-raised pork and poultry is important for our body and soul.
Sources of Food Cravings—Minerals and More
Two nutritionists share possible sources and solutions to the most common cravings.
Supplements—Call with Your Supplement Questions
Greg Peterson of Nutrition Dynamics answers your supplement questions.
Ask the Nutritionist
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
Sleep Better, Sleep Longer
Sounds dreamy right? Listen in to figure out how to make it happen.
Autoimmune Diseases
Special guest Dr. Thomas O’Bryan joins Dishing Up Nutrition to talk about autoimmune conditions.
Staying Healthy During Flu Season
Learn what you can do to keep yourself and your family well during flu season.
Nutrition for Osteoporosis
Learn everything you need to know about osteoporosis and bone health.
Eat This, Not That—Real Food Creates Real Health
Make better food decisions to gain the most nutrients and keep your blood sugar balanced.
How Changing Your Lifestyle Can Help with ADD/ADHD
Discover how changes to nutrition and lifestyle can improve focus and behavior.
Change Your Diet; Change Your Life
Even small dietary changes can result in better digestion, solid sleep, less anxiety and more.
