Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux
Diarrhea? Constipation? Constant stomach aches? Find out how a gluten-free lifestyle can help.
Ending Hot Flashes and Sleepless Nights
Solutions for these common menopause symptoms.
Are You Carb Sensitive?
Are you carb sensitive? How do you know? Listen in to learn how.
Upcoming Shows
Listen on our website or your favorite podcast app.
November 25: Understanding Lab Numbers
The Food-Mood Connection
How poor nutrition impacts moods and what estrogen dominance has to do with it.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
The Dark Side of Soy
Think soy is a health food? Many people do, but they’re wrong. Here’s why.
Fatty Liver Disease
Learn the causes of Fatty Liver (sugar is a big one!) and how it’s starting to affect children.
How Supplements Can Reduce Your Health Care Costs
Pennies a day on supplements saves over 24 million dollars in health care expenses? Listen in.
Gas, Bloating, and Diarrhea, Oh My!
The ins and outs all about uncomfortable indigestion.
Nutrition for Peak Performance
Why eating low fat and high carb is not so good for your body when it comes to sports.
Food Addiction
Can't stop with one? It’s not your fault, it's actually a biochemical imbalance.
Nutritional Support for your Thyroid
Why thyroid conditions are increasing drastically and how you can improve your thyroid health.
Know Your Water
How to get the best tasting, cleanest water you can get to provide the most health benefits!
Strong, Healthy Bones
Most people don't know that osteopenia and osteoporosis can be reversed. It can!
Ask the Nutritionist
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
Hormonal Migraines and Moods
Did you think that migraines were something that could be prevented? They certainly can be!
The Health Consequences of Happy Hour
How alcohol can lead to insulin resistance, weight gain, sleep problems, cancer, and more.
Why We Get Fat
Author Gary Taubes joins us to discuss his book, Why We Get Fat, and What To Do About It.
Habits Holding You Back
Everyone experiences road blocks, use these tips and tricks to motivated and keep you on track.
Breast Cancer
How nutrition plays a huge role in preventing and overcoming cancer.
Asthma & Real Food
How to eliminate symptoms of Asthma by decreasing inflammation and responses in the body.
Managing Diabetes with Nutrition
How people can manage and reverse diabetes through good nutrition.
How to Buy and Prepare Fish
How should it be prepared? Is wild caught or farm raised better? Listen in!
Poor Sleep, Poor Health
Insomnia, sleep apnea, or trouble falling asleep and staying asleep, nutrition can help it all.
Polycystic Ovarian Syndrome: The Connection to Insulin Resistance
Learn symptoms, how to get diagnosed, and real foods to help treat and prevent PCOS.
Anti-Aging for Your Brain
How nutrition can help you clear up your mind and keep your brain healthy.
Managing Fibromyalgia and Arthritis Symptoms
Understand fibromyalgia and arthritis and how to manage the corresponding pain and inflammation.
