Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
Join the Dishing Up Nutrition Facebook Community!
This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.
Join Now!
The Stress-Weight Connection
Tune in to learn the connections between maintaining a healthy weight and stress levels.
Ask the Nutritionist
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
Immune Boosting Foods
Learn which foods drag your immune system down and which foods give it a boost.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 7: Fatty Liver (replay)
April 14: How to Reset & Heal Your Gut
April 21: Why See a Nutritionist/What Does a Nutritionist Do?
April 28: Menstrual Cycles & Perimenopause
Road Blocks to Healthy Eating
Great ideas on how to get past your healthy eating hurdles.
The Low-Starch Diabetes Solution
This show will help explain how different carbohydrates impact blood sugar.
The Halloween Candy Trap
How to avoid the Halloween candy trap and end the downward spiral.
Tips for Preventing Childhood Obesity
Gather great tips on which foods to feed your kids.
Mood Boosting Foods
New thoughts on combating low moods, depression, anxiety, addiction and even anger.
Clean Water
A water expert shares the differences between tap water, and various forms of filtered water.
Nutritional Support for Macular Degeneration
How nutrition can play a huge role in preventing macular degeneration.
Nutrition for Weight Loss
How to build and maintain lean body mass using healthy nutrition and real food.
Cravings and Emotional Eating
The biochemical connections between what you eat and your cravings and emotions.
Nutritional Solutions for Menopause
How balanced eating and natural supplements can help the annoying symptoms of menopause.
Animal Nutrition: What’s in Your Pet Food?
A show dedicated to man's best friend and all other special animal companions.
Dealing with the Picky Eater
Tips, tricks and recipes that any picky eater will enjoy.
Ask the Nutritionist
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
Gluten Sensitivity and Celiac Disease
Digestive distress, rashes, hives, food allergies and more can be signs of a gluten sensitivity.
Managing Chronic Illness
How nutrition and other complementary healing services help manage a chronic illness.
Ask the Nutritionist
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
Nutritional Solutions to Gout
The links between high sugar and high refined carbohydrate consumption to gout.
The Oiling of America
Healthy fats, bad fats, processed fats...everything you want to know about fats.
Nutrition for Anti-aging
Anti-aging from the inside out and how sugar and processed foods result in saggy, wrinkly skin.
Nutrition for Osteoporosis Prevention
Which foods and nutrients are best for strong bones.
Healthy Digestion—The Basis for Good Health
Sufferers of IBS, constipation, diarrhea, cramps and more should listen to this show.
Nutrition for Menopause
The importance nutrition plays in reducing or eliminating menopause symptoms.
Sex, Lies and Cholesterol
The role cholesterol plays in your health and what your cholesterol numbers really mean.
Ask the Nutritionist
Get your nutrition questions answered by Darlene Kvist and Anna Derhak!
