Nutrition: Better Than an Antidepressant?

April 19, 2008

Research from the New England Journal of Medicine said that antidepressants are no more effective than placebos. Nutrition, lifestyle and psychological counseling are what really make a difference for depression. Listen in as Christina Swigart, Darlene Kvist and Kara Carper talk about how eating sufficient animal protein builds “feel good” chemicals naturally.