Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
Join the Dishing Up Nutrition Facebook Community!
This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.
Join Now!
Diet Pop and Fast Food—The Health Consequences
A plan to break your detrimental diet pop addiction.
Nutrition for Better Memory
The brain uses more nutrients than any other organ, learn how to feed it.
Upcoming Shows
Listen on our website or your favorite podcast app.
November 25: Understanding Lab Numbers
Foods to Prevent Osteoporosis
Osteoporosis is now an epidemic. What are you doing to protect your bones?
Fertility and Diet
Learn how nutrition and lifestyle set the stage for healthy pregnancy.
Eating Fast without Fast Food
When the drive-through looks tempting use these healthy food options for busy people.
Therapeutic Nutrition
If you’re following a special diet and it isn’t working, listen in.
Compulsive Eating and Sugar Cravings
Compulsive eating and cravings indicate a biochemical imbalance that can be fixed, here’s how.
Nutrition and Exercise for Cancer Survivors
Learn how you can increase your survival rate by 40-60%.
Vitamin D: The Sunshine Vitamin
Paul Stitt, author of Vitamin D: The Fountain of Youth, shares the many benefits of vitamin D.
Memory
The brain is 60-70% fat and needs a steady supply of healthy fats, here’s how to get enough.
How To Lose That Belly Fat
What steps do you need to take to shrink your waistline?
Peri-Menopause and Menopause
Understand how nutrition and vitamins can support your metabolism at this life stage.
Essential Fatty Acids
Learn more about this special type of fat that metabolically shrinks fat cells.
Sports Nutrition
Carb loading is no longer recommended for peak performance, listen to learn what is.
Depression
Special guest Nicole Lynskey shares the role nutrition played in overcoming her depression.
How Nutrition Can Lower Cholesterol
How nutrition helped one woman lower her husband’s cholesterol and improve his health.
Organic Eating to Support Metabolism
Avoid foods containing hormones, antibiotics and pesticides that slow metabolism.
Pain and Inflammation
Learn the nutrition connection to pain and inflammation and feel better once and for all.
Heartburn, Indigestion and Bloating
If you have digestive problems, the first step is to look at your food choices.
Natural Approach to Better Sleep Through Nutrition
A better approach to sound sleep, with a bedtime snack, not bedtime sleep medicine, and more.
Diabetes: It's Not a Genetic Problem, It's a Food Problem
Type II diabetes is not a genetic problem; it’s a food problem.
Food: Your Energy Source
Hear what foods supply great energy along with our favorite energy-boosting tips.
Menopause
Learn the nutritional secrets that turn your hot flashes into power surges.
