Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Symptoms of Poor Digestion and How to Fix It
Here are some signs that your digestive tract may be struggling to keep up...
Heartburn Prevention Plan
Ideas of what to eat and what to skip if you have acid reflux
Max's Story - Managing ADHD Through Diet
Managing ADHD and heartburn with food instead of medication.
Foods that Fight Heartburn
Watch Brenna Thompson explain some healthier ways to avoid heartburn.
Heartburn Relief
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Struggling with Digestive Problems?
How to find relief from heartburn, reflux, diarrhea and more.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Top Three Supplements to Help With Heartburn
Many clients have been able to get rid of all of their heartburn symptoms through eating real food and the addition of healing supplements.
Case Study: Sugar Addiction Broke, 37 Pounds Lost*
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
What Probiotic is Right for You?
Finally find relief from heartburn, bloating, diarrhea and constipation.
Heartburn Again
Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?
Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Holiday Heartburn
Solutions to avoid getting heartburn not only for the holiday season but for all year long.
Barb's Story - Reduced Cravings & Lost 62 Pounds*
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Holiday Foods & Heartburn
If you are struggling with heartburn, tune in to this discussion about acid reflux.
Steve’s Story - 15 Pounds Lost*, Food Addictions Gone
Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.
Deziree’s Story - 30 Pounds Gone*, Fibromyalgia Pain Lifted
30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.
Heartburn solutions—babies to seniors
Improve your gut health to get off harmful acid-blockers and relieve discomfort.
GERD and Acid Reflux
Why acid blockers are not the best solution for treating acid reflux and what you can do.