Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Eating For Joint Health & Pain Relief
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
The Food Connection to Headaches and Migraines
We’re sharing 5 common causes of headaches plus some simple solutions.
Bonnie’s Story – I Wake Up Every Day With a Smile
Eating real food and removing gluten helped Bonnie put an end to chronic pain.
Healthy Coffee Creamer Alternatives
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
Natural Relief for Fibromyalgia
Learn nutritional solutions to help decrease your pain level.
McKayla's Story - Ending Endometriosis Pain & Anxiety
McKayla put an end to endometriosis pain and ovarian cysts after taking the Online Nutrition 4 Weight Loss program.
Helpful Supplements for Joint Pain
Listen in as we discuss how changing your eating could help your joint pain go down.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Natural Ways to Manage Chronic Pain
Chronic pain is debilitating—but there are three practical and realistic steps you can take to alleviate it.
Natural Ways to Manage Chronic Pain
As prescription pill & opioid addictions grow we're sharing natural ways to manage your pain.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
The Benefits of Magnesium
Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.
Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman
Why you may experience muscle pain and what to do about it.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Joint Pain & Inflammation – Are Your Food Choices to Blame?
Return to your favorite pastimes, pain-free, here’s how.
Protecting Your Kidneys
How to protect our very delicate and easily damaged kidneys.
Barb's Story - Reduced Cravings & Lost 62 Pounds*
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Have You Tried Nutrition for Your Aches & Pains?
Learn different nutrition strategies to help reduce your joint inflammation and pain.
Managing Multiple Sclerosis with Nutrition: Tina's Story
Tina got rid of gluten and dairy to control her multiple sclerosis, improve bone strength and increase energy.
Avoiding Diabetic Neuropathy with Real Food
Get examples of balanced meals and snacks that will help you avoid painful diabetic neuropathy symptoms.
Reduce Your Fibromyalgia Symptoms
A few food changes can make a world of difference for those with Fibromyalgia.
Brenda T's Story - 25 Pounds Lost*, Better Sleep & Digestion
Sleeping again and better digestion.
Magnesium Benefits Explained | Video
Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.
Pain and Inflammation
Find out why you may be experiencing joint pain and what you can do about it.
Deziree’s Story - 30 Pounds Gone*, Fibromyalgia Pain Lifted
30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.
Foods That Cause Joint Pain and Inflammation
Learn what foods to avoid & supplements that aid in healing inflammation.
Joint Trouble with special guest Greg Peterson
How to prevent joint pain and what supplements can help reduce inflammation.