7 Nutrition Tips From the 18th Century

These seven historical nutrition tips prove some old-school advice is still gold. Based on insights from a popular episode of Dishing Up Nutrition with Kara Carper and Brandy Buro, here are some timeless tips to help you lose weight without counting calories, fad diets, prepared meals, or prescriptions.

These tips are just a snippet of the comprehensive information found on the full poducast episode. Listen to the entire Podcast Episode How To Lose Weight Without Counting Calories:

A little historical context: 

William Banting was a Londoner who lived in the 1800s and struggled significantly with obesity. After consulting various doctors who were unable to help him, he discovered a diet plan that transformed his health. 

Banting’s success was so profound that he wrote the world’s first diet book in 1863, titled "Letter on Corpulence, Addressed to the Public" in 1863. This booklet is often considered one of the first diet books, sharing his journey of losing 50 pounds and dramatically improving his health.

His dietary approach laid the groundwork for modern nutritional advice and remains relevant today. 

1. Floury and Starchy Foods Cause Obesity 

Back in the 1800s, it was recognized that floury and starchy foods caused obesity.

In the book "The Physiology of Taste," it was noted that foods like bread, pasta, and potatoes were major culprits.

Cutting back on these can make a huge difference in your weight loss journey! 

2. Cut Out Sugar and Flour 

William Banting, who struggled with obesity in the 1800s, discovered that eliminating sugar and flour from his diet led to significant weight loss and health improvements.

Today, cutting out sugar and refined carbs is still a top recommendation for losing weight. 

3. Animal Protein and Vegetables 

Banting’s diet plan, which consisted of animal protein and vegetables, helped him lose 50 pounds and improve his health.

This approach remains a cornerstone of modern nutrition advice for its balance and nutrient density. 

4. Avoid Processed Foods 

Even in Banting’s time, the negative impact of processed foods was evident.

His diet focused on whole, natural foods – a practice that is just as important now as it was then. 

5. Healthy Fats for Flavor 

Brandy Buro shared that adding healthy fats like butter and olive oil made vegetables more appealing and satisfying.

This echoes Banting’s success with natural fats and is still relevant advice for a balanced diet. 

6. Consistency is Key 

Banting's gradual weight loss of 50 pounds over a year demonstrates the importance of consistent, sustainable changes rather than quick fixes.

This mirrors today’s advice to aim for steady progress rather than rapid drops in weight. 

7. Real Food Over Calorie Counting 

The overall message from the past and present is clear: focus on eating real, whole foods rather than obsessing over calorie counts.

This approach not only aids in weight loss but also enhances overall health and well-being. 

These historical diet tips show that some advice truly stands the test of time. By focusing on whole foods, cutting out sugar and processed items, and maintaining a balanced diet, you can achieve sustainable weight loss and improve your health – just like they did in the 1800s!  

For more insights and practical tips, catch the entire podcast episode.