3 Fresh New Spring Smoothie Recipes

By Stephanie Skeba RD, LD, CPT
April 12, 2016

Spring is here! Are you in spring-cleaning mode? Cleaning out your garage or closets at home? How about freshening up your eating routine with some new protein shakes? I know you’ll love these delicious, balanced options. They taste great and will keep you satisfied.

Each recipe below is for one serving. Enjoy!

#1: Sweet Strawberry Sipper

Ingredients:

• ½ cup strawberries
• 1 scoop of Vanilla or Natural Whey Protein powder*
• 1 scoop Strawberry-Kiwi NutriDyn Fruits & Greens
• ½ avocado
• 2 fresh basil leaves
• ¾-1 cup water

Finished product:

 

#2 Tropical High-Energy Refresher

Ingredients:

• ½ banana
• 1 scoop of Vanilla or Natural Whey Protein powder*
• ¼ cup coconut milk
• 1-2 Tbsp. MCT oil
• Juice of a lime
• 1-2 cups spinach

Finished product:

#3 Mango-Nut Delight

Ingredients:

• ½ cup frozen mangos
• 1 scoop of Vanilla or Natural Whey Protein powder*
• 1 cup kale
• 1 tsp. ground flax seed
• 2 Tbsp. almond butter
• ¾ cup unsweetened almond milk

Finished product:

*Dairy-sensitive?

Try using a dairy-free protein powder.