Ask the Nutritionist | Marcie, MS, LN
By Jackie Cartier
July 15, 2016
In an effort to introduce the nutritionists behind the Dishing Up Nutrition microphone, we're back at it with our 5 Questions series. So far we've asked Britni what her favorite client success story was and Stephanie what shocking discovery inspired her to become a nutritionist. Today we're asking our top five questions to Marcie.
Here's what Marcie had to say ...
1. What do you think is the biggest misconception about nutrition?
The low fat/no fat lie! It's still so prevalent in our society that many of my clients marvel that they are able or are given permission to eat healthy fats, like butter and eggs. After I educate them why this is a myth, they are able to understand and begin to make changes.
Another misconception is that because I'm a nutritionist, I must eat perfectly. At times clients will say, "I know it's bad, but ..." or "I know I shouldn't have." I always stress that food is a part of life. Since we must eat, we need to fuel with the best foods we can. Taking a step back or even a couple steps back is okay. We are human, so just keep moving forward.
2. What's one of your favorite client success stories?
I believe that client success stories come in all shapes and sizes. Success can be someone sleeping better, or having better energy or losing weight. My favorite stories are when a client returns or emails me to tell me they heard what I taught them and because of that they have been empowered to make changes, some big and some small.
3. What would you tell people who are considering changing their eating, but nervous to start?
I'd ask them if what they're doing right now is working. I wouldn't tell them anything, but rather listen to their reply and educate to empower. The client needs to answer the question and from there changes can be made.
4. You're a mother of twins. How do you help your family eat nutritiously? Any tips for busy parents?
Always, always have a protein cooked or cooking in the crockpot, pair that with frozen vegetables and top with butter for an easy meal. Same goes with frozen fruit, it's already cut up, and it takes only minutes to warm or make a smoothie. Another idea is to prep and plan for the week, but if that is too overwhelming prep and plan for the next two days and just go from there.
5. When you're running out the door for a long day what do you grab for a snack?
Canned salmon, celery sticks and almond butter or nuts. Easy, tasty and fuel for the day ahead!
What questions are you curious about for our next 5 Questions blog with a nutritionist? Let us know in the comments!
Trudy Fagre
What do you feel are the 5 most important supplements and why?
July 20, 2016 at 8:31 am
admin
Here's an article answering that question! Six Important Supplements
Mary Murry
What foods would you suggest for people that have 2-3 short breaks during a 12 hour night shift? (Protein? Fiber?)
July 20, 2016 at 8:33 am
admin
At NWW we suggest balanced meals and snacks. What does that mean? We suggest a protein, carbohydrate and fat. A few examples for snacks during your breaks would be 1/2c chili with sour cream, protein smoothie, chicken leg with celery and organic peanut butter.
Meghan C.
I might be interested in becoming a nutritionist. I've fallen in love with what i learned in the classes i took w/you and the radio shows, and I want to spread the message. How many years of schooling does it take? What made you decide to become a nutritionist?
July 20, 2016 at 9:16 am
admin
That's great! To become a nutritionist, you need a Bachelor’s degree and a Master’s degree. To work in the state of MN you need to become licensed and they have a specific regiment to become licensed which consist of 900 hours of internship. You can find that info out on their website Board of Dietetics and Nutrition Practice http://mn.gov/boards/dietetics-and-nutrition/.
I have always loved nutrition, but after years of battling anorexia and finding my life back when I began eating, I felt the power of nutrition, instead of just having the knowledge and understanding of nutrition. It was at that time I decided to pursue my Master’s degree to help change people’s lives with nutrition the way it has changed mine.
Mary Spielvogel
Which type of nuts are healthiest, raw or roasted in a healthy fat?
July 20, 2016 at 10:50 am
admin
Raw nuts are going to be the healthiest choice, however if you enjoy roasted better you can roast your own. Here's our recipe for that. If you purchased roasted nuts stay clear of nuts roasted in soybean oil, vegetable oil, corn oil, cottonseed oil.
Cat
could you address questions about weight fluctuations and how it relates to nutrition, hydration, etc.
July 20, 2016 at 12:17 pm
admin
Will add it to the list!
Sue Capra
Do you work with women who have osteoporosis?
July 24, 2016 at 9:31 pm
admin
Yes, Marcie has had osteoporosis clients.
Lynette Jenkins
Hi! I've been trying to follow the NWW way of eating for a few weeks. It has been going well and my sleep has gotten better. Last night I had a snack of celery and peanut butter. I fell asleep but woke up and had a hard time falling back to sleep after about three hours. My husband said he heard that celery can interrupt your sleep. Is this true?
Also.....what is the opinion of NWW on dairy products? Milk.....2% 4%? None? Also.....stevia (truvia?) It is a plant leaf is what I've seen so it's okay to use right?
And I'm having trouble deciding on olive oil choices that are healthy.....there's so many different types! Some companies say extra virgin olive oil is terrible for you....I want to find one at my regular store that's healthy if possible......for everyday use!
also there is a new product called halo ice cream. What do you think of that?
August 25, 2017 at 8:33 am
admin
Thanks for reading! We haven't heard that celery hurts your sleep. Perhaps some magnesium would also help you relax for the whole night. Dairy is unique for everyone, so we don't have a recommendation one way or the other, some find it inflammatory while others do just fine. If you do have dairy we always recommend full-fat since fat is critical for our health. We use stevia in limited instances and we'd encourage you to look for cold-pressed olive oil, organic if possible.
With so many specific questions we'd encourage you to set up a nutrition consultation where you can discuss your unique health history, struggles and goals.