Articles & Videos
The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
Ten Tasty Nutritional Smoothie Recipes
Healthy smoothie recipes for an easy, delicious & nutritious breakfast or snack!
10 Reasons Why You Should Consider Electrolytes Daily
Thinking about adding electrolytes to your daily routine? Read on...
Why Protein Is Important
Why you need protein, animal vs. plant protein, good sources of protein...and more!
Best Supplements For Joints
Learn about the top recommended supplements for joints.
What to Look for in a Collagen Powder
A comprehensive guide to choosing the best collagen powder.
Eating For Joint Health & Pain Relief
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
Does Support Really Help With Losing Weight?
Losing weight is hard to do alone. Support increases weight loss success.
Is Soy Good For You?
Learn about the affects soy may cause including interfering with thyroid function.
Should You Do A Spring Cleanse?
10 Steps to a healthy spring cleaning of your health and body.
Benefits of GLA
Answering all your questions on GLA including the benefits, how to take it, and if it's right for you...
Dairy Intolerance: Causes, Symptoms, Solutions
Learn to spot and ease dairy intolerance symptoms.
Healthy Coffee Creamer Alternatives
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
Heartburn Relief
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Supplements For Sugar Cravings
Top nutritionist recommended supplements for sugar cravings.
Could You Benefit from Extra L-Glutamine?
Could you benefit from an L-Glutamine supplement?
The Best Weight Loss Program: Nutrition 4 Weight Loss
Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...
Choosing The Best Non-Toxic Cookware
Our nutritionists share how to choose healthy cookware along with their personal recommendations.
High Blood Pressure and Heart Health
Why and How to manage your blood pressure with a heart-healthy diet.
How To Choose a Healthy Salad Dressing
Essentials for how to choose store bought salad dressings or create a from-scratch healthy salad dressing.
Heart-Healthy Fats Explained
Let’s explore the truth about good fats and bad fats for cardiovascular health
Foods For Osteoporosis
Nutrition for Osteoporosis: What foods to eat, which to avoid for bone health.
How to Choose a Healthy Mayo
Is mayonnaise healthy? Can mayo be part of a healthy diet?
Top Three Supplements to Help With Heartburn
Many clients have been able to get rid of all of their heartburn symptoms through eating real food and the addition of healing supplements.
How Food Affects Stress and Anxiety
Learn how your diet can be a game-changer for stress and anxiety.
5 Mindset Shifts For Better Weight Loss
Are you adopting these 5 crucial mindset shifts to achieve better weight loss?
Do Weight Loss Pills Work?
Learn how weight loss pills work, potential side effects, and discover holistic, sustainable alternatives
