10 Reasons Why You Should Consider Electrolytes Daily

This article shares insights from the “Ask a Nutritionist” segment from the Dishing Up Nutrition Podcast. In a recent episode, our Registered and Licensed Dietitian Britni Vincent answered a listener's question about the daily use of electrolytes. Here is just a preview of some of the good insight from that episode. Be sure to listen to the full episode! 

Listen to the Podcast episode: All About Electrolytes
YouTube video of the Podcast episode is available at the end of this article. 

1. Beat the Heat with Better Hydration

If you work out regularly and get super sweaty or when you’re outside in the heat, electrolytes could be your new best friend. They help maintain your body’s fluid balance, ensuring you stay hydrated even on the hottest days.  

2. Say Goodbye to Headaches and Migraines

Struggling with headaches or migraines? Adding electrolytes might be the simple fix you need. They keep you hydrated, reducing those pesky headaches. While not everyone may experience these benefits, many have seen positive results, give it at try! 

3. Relieve Muscle Cramps and Restless Legs

Got muscle cramps or restless leg syndrome? If you have tried supplementing with magnesium glycinate, but you’re still getting muscle cramps or experiencing restless leg syndrome then your electrolytes may be imbalanced. Electrolytes can provide relief. One person even ditched prescription meds after starting daily electrolytes! However, it’s important to ensure you’re not deficient in other areas, like iron, which could also contribute to these issues. 

4. Balance Your Blood Pressure

Electrolytes like potassium can help keep your blood pressure in check. Most Americans don’t get enough potassium, but adding electrolytes to your routine can help balance things out. Many people have an imbalanced ratio of sodium to potassium, which electrolytes can help correct. 

5. Boost Your Energy Levels

Feeling constantly tired, especially on a low-carb diet? You might be salt-deficient. Electrolytes can help combat fatigue and keep your energy levels steady. People on low-carb diets often lose more sodium, making electrolytes particularly beneficial for them. If you’re eating a diet of real food, you may not be getting enough sodium. 

6. Prevent Dizziness and Lightheadedness

If you often feel dizzy or lightheaded, electrolytes might be the answer. They can improve blood pressure and hydration, reducing those unsettling symptoms. However, it's crucial to rule out other causes like blood sugar issues before attributing dizziness solely to electrolyte imbalance. 

7. Reduce Excessive Urination

Tired of frequent trips to the bathroom, especially at night? Sodium deficiency might be to blame. Electrolytes can help regulate the antidiuretic hormone, cutting down those late-night bathroom visits.  

8. Combat Chronic Thirst

Even if you drink plenty of water, you might still feel parched if you’re low on electrolytes. They help your body retain and properly use the water you drink, keeping you hydrated from the inside out. This is particularly relevant if you find yourself feeling thirsty despite adequate water intake. Also, there is such a thing as drinking too much water which dilutes your electrolytes.  

9. Support Nerve and Muscle Function

Electrolytes are crucial for nerve signaling and muscle function, including your heartbeat. They ensure your body’s electrical impulses run smoothly. Electrolytes are involved in many bodily functions, from muscle contractions to hormone production. 

10. Aid in Hormone Regulation

Electrolytes play a key role in hormone production and regulation. From adrenaline to antidiuretic hormone, they help keep your body’s hormonal balance in check. While some individuals might not see a direct benefit, those with specific deficiencies could notice significant improvements. 

Thinking about adding electrolytes to your daily routine? Whether it’s for better hydration, headache relief, or muscle cramp prevention, electrolytes offer a range of benefits that can improve your overall health and well-being. While they might not benefit everyone equally, there's generally no harm in trying them to see if they work for you. 

Product Recommendations:

Nutritional Weight and Wellness Nutritionists & Dietitians recommend Synerplex Revive Electrolytes (you may need more than 1 scoop per day) or Dynamic Hydrate (Lemonade or Orange!) as great products to try.