Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Quality Water and Avoiding Dehydration
Richard Grassie, talks about staying hydrated to keep your body functioning well.
Ask the Nutritionist
Your questions about arthritis, snacks on the go, and nerve pain get answered.
Menopause Symptoms? Food Makes a Difference
Learn more about menopause and what to do nutritionally to feel your best.
Upcoming Shows
Listen on our website or your favorite podcast app.
November 25: Understanding Lab Numbers
The Nutrition Connection to Hypertension
Find out what nutrients help to prevent high blood pressure.
The Osteoporosis Prevention Plan
Recent research points to the importance of healthy fats for bone health.
Food & Autism
Nutrition can make a difference in the lives of those with an autism diagnosis.
The Nutrition Connection to Depression in Women
This episode explores some natural antidepressant eating habits and brain nutrients.
Gluten Sensitivity vs. Celiac Disease
Take a close look at the difference between celiac disease and gluten sensitivity.
The Psychology of Weight Loss
Brain chemistry and nutrition can effect your thoughts and behaviors.
How Do Your Hormones Affect Your Weight?
Listen in for what you can do to balance your hormones to start losing weight.
The Food Connection to Depression in Teenagers
Help your kids heal their brains so they experience more balanced moods.
Keeping Your Heart Healthy
There’s no better time to think about what you can do to keep your heart healthy.
Staying Well During the Cold and Flu Season
Keep your immune system strong all year long and ward off these nasty infections.
Nutrition and Treating Eating Disorders
Marcie Vaske shares her experiences and what she has done to live a healthier life.
Six Important Supplements
Greg Peterson discusses supplements that provide support to heal your body.
How Food Can Help the Defiant Child
Discover all the ways you can help your child improve his or her behavior.
The Science of Metabolism
Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.
Developing an Attitude of Wellness
Listen in to learn how you can develop an attitude of wellness in 2015.
The Science of Cravings
Learn what causes your cravings and what you can do about them.
Holiday Foods & Heartburn
If you are struggling with heartburn, tune in to this discussion about acid reflux.
Reduce Your Fibromyalgia Symptoms
A few food changes can make a world of difference for those with Fibromyalgia.
The Hidden Dangers of Artificial Sweeteners
We talk about the aspartame, sucralose (Splenda), and saccharin.
Food, Brain Chemistry, and Eating Disorders
Learn how to get the gut healthy to help someone with an eating disorder.
Am I Eating Enough to Lose Weight?
A cycle of starving and binging leads to insulin resistance which slows metabolism.
Better Food Choices to Prevent Breast Cancer
Learn how women can change their diet to decrease their chances of breast cancer.
Using Nutrition to Prevent Chronic Disease
We're living longer, but are we living better? Dr. Jeffrey Bland talks about this and more.
Helping Female Athletes Prevent Bone Fractures
If you are an athletic female, listen in for tips to be a healthy, fit woman.
