Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
Join the Dishing Up Nutrition Facebook Community!
This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.
Join Now!
Hair Growth, Hair Loss
Learn what foods and supplements help promote hair growth and prevent hair loss.
Compulsive Eating & Weight Gain
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
Childhood Asthma
Learn how nutrition can help reduce asthma attacks and lung inflammation.
Upcoming Shows
Listen on our website or your favorite podcast app.
November 25: Understanding Lab Numbers
When to Use Probiotics & Prebiotics
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Nutrition for Parkinson's
Learn how nutrition can both prevent and calm some of the symptoms of Parkinson's.
Stress & Weight Gain as a Caregiver
Learn why caregiver stress often leads to weight gain and what you can do about it.
Low Thyroid, Slow Metabolism
Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.
Radical Metabolism
Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.
Brain Health: Attention, Focus & OCD
Clear obsessive thoughts, reduce anxiety and more.
PMS Relief (Cramps, Mood Swings, Fatigue)
Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.
Natural Relief for Fibromyalgia
Learn nutritional solutions to help decrease your pain level.
Helpful Supplements for Joint Pain
Listen in as we discuss how changing your eating could help your joint pain go down.
Helping Your Skin Age Gracefully
Find out the best foods, supplements and lifestyle habits that will help your skin age gracefully.
Slow Metabolism: The Bread Connection
Find out how processed carbs lead to insulin resistance, slow metabolism and weight gain.
Lifestyle Connections to Fertility
Listen in as we talk about how what we eat affects all aspects of our health, including fertility.
Osteoporosis: Bone-Building Food
A silent health condition with no signs or symptoms until it is too late
Reversing Prediabetes
Get your prediabetes under control and into remission with food.
Can Stress Cause Weight Gain?
Learn how long-term, ongoing stress can actually lead to weight gain.
Anxiety and Depression in College-Aged Students
Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.
Help with Cravings
Listen is as we discuss the root cause of many common cravings from chocolate to carbs.
Asthma Relief
Learn nutrition tips that you can use to reduce your asthma symptoms.
"Why We Sleep" Book Review
Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.
Health is More Than Weight Loss
Learn how you can practice healthy habits that will lead to overall better health, regardless of weight lost.
Why Am I Tired All the Time?
Learn how you can maximize your energy by eating real food.
What Does it Take to Be Gluten Free?
Listen in as we teach you how to eat gluten free with real food versus eating gluten free with processed food.
You Don't Have to Be Perfect to Lose Weight
You don't need to diet to lose weight. Learn how to lose weight the healthy way.
