Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
Join the Dishing Up Nutrition Facebook Community!
This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.
Join Now!
What Your Cholesterol Numbers Mean
Clearing up common misconceptions about cholesterol.
How I Maintained a 90-Pound Weight Loss
The highs, lows and victories of 90-pound weight loss.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 7: Fatty Liver (replay)
April 14: How to Reset & Heal Your Gut
April 21: Why See a Nutritionist/What Does a Nutritionist Do?
April 28: Menstrual Cycles & Perimenopause
Balanced Eating with Weight Loss
How to avoid weight gain and understand the best diet for you.
Cancer - Genes or Environment
A cancer expert shares how diet can impact cancer risk.
The Cortisol Connection to Weight Gain
Did you know that stress could be causing you to gain weight?
Foods to Improve Fertility
Learn how food and nutrition matter when it comes to the fertility of both women and men.
Osteoporosis & Nutrition
Listen in as we talk about the foods and lifestyle factors that can help maintain strong, healthy bones.
The Best Fats for Cooking
Do you know the best types of fat and oils to buy and use for cooking?
Nutrition for Cold & Flu Season
Listen in as we discuss one of the best nutrition options for boosting our immune system – bone broth.
How Foods Affect Emotions
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
Hair Growth, Hair Loss
Learn what foods and supplements help promote hair growth and prevent hair loss.
Compulsive Eating & Weight Gain
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
Childhood Asthma
Learn how nutrition can help reduce asthma attacks and lung inflammation.
When to Use Probiotics & Prebiotics
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Nutrition for Parkinson's
Learn how nutrition can both prevent and calm some of the symptoms of Parkinson's.
Stress & Weight Gain as a Caregiver
Learn why caregiver stress often leads to weight gain and what you can do about it.
Low Thyroid, Slow Metabolism
Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.
Radical Metabolism
Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.
Brain Health: Attention, Focus & OCD
Clear obsessive thoughts, reduce anxiety and more.
PMS Relief (Cramps, Mood Swings, Fatigue)
Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.
Natural Relief for Fibromyalgia
Learn nutritional solutions to help decrease your pain level.
Helpful Supplements for Joint Pain
Listen in as we discuss how changing your eating could help your joint pain go down.
Helping Your Skin Age Gracefully
Find out the best foods, supplements and lifestyle habits that will help your skin age gracefully.
Slow Metabolism: The Bread Connection
Find out how processed carbs lead to insulin resistance, slow metabolism and weight gain.
