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Artichoke-Caper-Lemon Tuna Salad Recipe

Name: Artichoke-Caper-Lemon Tuna Salad Recipe
Yield: 4 servings
Ingredients: 24 oz. can of tuna, packed in water; 3 T. cold-pressed mayonnaise; 2 T. capers; ½ c. celery, finely diced; ¼ c. red onion or small green onion, finely chopped; 1/8 c. parsley, finely chopped; 8 c. romaine or spinach; ½ c. artichoke hearts, chopped; 2 c. roma tomatoes, sliced; 2 c. cucumbers, sliced; 2 T. olive oil; Juice from ½ lemon; Freshly ground pepper to taste

Makes 4 servings | Gluten free and dairy free

Step 1

24 oz. can of tuna, packed in water
3 T. cold-pressed mayonnaise
2 T. capers
½ c. celery, finely diced
¼ c. red onion or small green onion, finely chopped
1/8 c. parsley, finely chopped

Step 2

8 c. romaine or spinach
½ c. artichoke hearts, chopped
2 c. roma tomatoes, sliced
2 c. cucumbers, sliced

Step 3

2 T. olive oil
Juice from ½ lemon
Freshly ground pepper to taste

Directions:

Combine ingredients from step 1 in a medium bowl.
Divide ingredients in step 2 among 4 plates and top with tuna mixture.
Shake ingredients from step 3 in a sealed jar and drizzle evenly over the four plates.

Find this recipe, and a hundred more delicious ideas, in our cookbook The Weight & Wellness Way Cookbook & Nutrition Guide.

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