Chili Recipe

Makes 6 servings as a meal or 12 snack-sized portions
Gluten free and dairy free

Step 1

2 lbs. ground beef or turkey

Step 2

1 T. olive oil
1 c. onion, chopped
1 c. green pepper, chopped
2 cloves garlic

Step 3

2 T. chili powder
1 tsp. cumin
1 tsp. oregano leaves, dried
¼ tsp. Tabasco® sauce
6 medium fresh tomatoes, diced
15-16 oz. can organic tomato soup, tomato sauce, or salsa

Step 4

16 oz. can kidney beans, drained and rinsed
10 large black olives, sliced
1 tsp. salt

Directions:

1. Brown ground meat in a 2-quart saucepan. Drain and set aside.
2. Heat olive oil in pan and cook the vegetables from step 2 until tender.
3. Return browned meat to pan with vegetables and add ingredients from step 3. Heat to boiling, cover and simmer for 1 hour, stirring occasionally.
4. Add kidney beans and salt and heat to boiling. Serve topped with olives.

Find this recipe, and a hundred more delicious ideas, in our cookbook The Weight & Wellness Way Cookbook & Nutrition Guide.