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Turkey Breakfast Sausage Recipe

Name: Turkey Breakfast Sausage Recipe
Yield: 6 servings
Ingredients: 1½ pounds ground turkey; 1 tsp. salt; ¾ tsp. pepper; 1½ tsp. sage; ⅛ tsp. red pepper flakes; 1 T. fennel seed (optional)

Makes 6 servings | Gluten free and dairy free

Step 1

2 pounds ground turkey
2 tsp. salt
1 1/2 tsp. pepper
2 tsp. dried sage
4 tsp. fennel seed
1/4 tsp. red pepper flakes
1 Tbsp. avocado or coconut oil

Directions:

In a bowl, mix spices thoroughly into ground turkey.
Divide evenly into 16 patties.
Heat a sauté pan to medium-high and add avocado oil. Add turkey sausage and cook through, about 3 - 4 minutes per side, or place on a sheet pan and bake for 25 minutes at 350º. Turn after 15 minutes.

Find this recipe, and a hundred more delicious ideas, in our cookbook The Weight & Wellness Way Cookbook & Nutrition Guide.

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