Recipes

A comforting hearty soup for chilly days.

This delicious chili is a favorite of our nutritionists and their families.

Try this tasty winter twist on your favorite summer grill out staple.

This nutritious pumpkin chili is a crowd-pleaser, and provides a new twist on an old classic.

The ultimate comfort food and perfect way to use holiday leftovers!

Delicious and hearty soup, perfect for cooler fall temperatures.

Quick to make, healthy, low in carbs and full of flavor!

Delicious and hearty chili full of nutritious vegetables, the perfect meal for cooler weather!

Try this creamy Salmon Chowder, its a favorite from our cookbook.

Add a dollop of full-fat sour cream and you’ll have a fully balanced, delicious, meal.

One of our most popular recipes, you’ll see why.

Enjoy this bone-building chicken wild rice soup with this easy-to-follow recipe.

A comforting soup that’s you can fill with whatever veggies you have on hand.

Don’t be deterred, this recipe is worth the prep. Plus, it makes enough for eight!