Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Healthy Coffee Creamer Alternatives
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
Bedtime Snacks and Blood Sugar - Ask A Nutritionist
The ups and downs of bedtime blood sugars
Christopher's Story - Lowering Cholesterol with Real Food
I cut my cholesterol almost in half in three months.
7 Bedtime Snack Mistakes That Can Wreck Your Sleep
Find out the key to successful bedtime snacking.
The Best Weight Loss Program: Nutrition 4 Weight Loss
Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...
Melatonin and Migraines - Ask a Nutritionist
Whats the connection between the two?
Max's Story - Managing ADHD Through Diet
Managing ADHD and heartburn with food instead of medication.
Eating Tips for Better Sleep
Learn how what you eat before bed can help you get a better night's sleep.
How Food Affects Stress and Anxiety
Learn how your diet can be a game-changer for stress and anxiety.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
5 Ways To Get Back On Track
How to bounce back to healthy habits after getting off track.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep
90 pounds lost, clear skin, solid sleep and boundless energy.
Signs You May Be Deficient in Minerals
Learn about three key minerals everybody needs.
Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
The Relationship Between Sleep, Hormones, and Weight Gain
The roller coaster of lack of sleep, appetite, and weight gain
Jim's Story - 45 Pounds Lost*, Blood Pressure Normal Again
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Why Do We Need Snacks? (And How To Make Them Healthy!)
Tasty snack ideas and why you should eat snacks
Jeff's Story - No More Eczema or Shoulder Pain
Jeff got rid of eczema and joint pain by eating right.
Trouble Sleeping? These Tips (+ Supplements) May Help
Our favorite sleep solutions!
Lisa's Story - 30 Pounds Lost*, A Health Transformation
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.