Add Flavor, Fat to Your Diet This Spring

WCCO Morning News
April 27, 2015

Brenna Thompson, RD, LD joined WCCO's Ali Lucia to explain the healthiest options when it comes to the fats you choose. Brenna described how to identify bad fats that you may be consuming and replace them with healthy, delicious fats.

This video is no longer available on the WCCO news website, but here are a few key points from the feature:

• Choose healthy fats like coconut oil, butter and olive oi.
• Stay away from margarine, vegetables oils, fake butter spreads and other refined oils.
• Avoid products containing hydrogenated and partially-hydrogenated oils.